frederick7891 Member

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  • Anything under 130 grams is low carbs, anything above to 150 is moderate, beyond that is high
    in How many carbohydrates is a lot? Comment by frederick7891 May 2015
  • It seems to me that your issue is not losing the weight but actually breaking that cycle which makes you put on the weight. Once you break that cycle, the weight will come off and stay off too. How do you break that cycle? You have to radically alter your diet completely, I've always believed in the philosophy that the…
    in How to get rid of that fear? Comment by frederick7891 May 2015
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