seanifex

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  • What questions do you have?
    in Lacking motivation Comment by seanifex March 2015
  • Burning 2800 calories a day!?!? Do you wake up in the morning and sprint for 10 hours straight or something!?!? But seriously I wanna know where you got that number from
    in Exercise calories?? Comment by seanifex March 2015
  • Is there a reason you are only specifically targeting triceps? Anyways, tricep push downs, straight arm tricep extensions, and push ups are 3 good ones to start with. Shoot for no more than 12-15 reps per exercise, an 4 sets each. You want to train with volume
    in arm flab toning help Comment by seanifex March 2015
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