Irenameansbusiness Member

I've had 2 personal trainers..the first one put me on 200g of protein a day ...I do lots of weights & cardio (more weights than cardio) and 200g of protein (mainly from chicken & fish etc) along with my training kind of beasted me & I feel made me feel like a tank so my protein was lowered to 140g a day & it didn't take…

Oops, meant to put ' I love to lift'

Thank you

Going to the gym

Im usually good & eat well & healthy when I'm left to my own devices but when at my mums I eat chocolate biscuits..like a lot or if at my boyfriends he has a whole cuboard of chocolate treats, crisps etc & I seriously can't help myself.. I just forget & slip back into old eating habits! I train hard but my slip ups can be…

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I also had this advice and lost lots of body fat..my coach is also a power lifter and at first I was on a crazy amount of protein with about 60g coming from protein impact whey powder (I had 2 shakes a day with a scoop & a half of powder = 30g) and the rest coming from things like chicken breasts, tuna etc. (Every day)…

Mustard

Hi, I've been doing 3 mornings of fasted cardio followed 90 minutes later by weights for just over a month now and I've found its made made a significant difference in fat loss. I never do more than 30 minutes in case it eats into muscle not fat! Currently doing a 4 day split in training ......I've not done any carb…

Hi, if it's of any help my personal trainer tells me to lift for 12 reps with lifting to failure so if I can only manage 10 I'm doing them right and I have to do 3 sets of everything. I'm lifting for fat loss but also lean muscle mass. I guess really you want to be lifting a bit lighter so you can achieve between 8-12 with…