louise5779 Member

Replies

  • Off to the gym now so I'll try that. Thanks
    in What calorie goal would you set for me? Comment by louise5779 August 2015
  • We are all so unique that's why I think I find this formula so confusing. Thank you for the info on weight training she looks fantastic. I am short and small framed but I also have a curvy hourglass figure and d cups natural boobs. I am slim and toned all over including my tummy mostly from cardio. My wobbly bits are my…
    in What calorie goal would you set for me? Comment by louise5779 August 2015
  • Ok for the Americans.... Current weight 122 lbs Goal weight 112 lbs Probably stop at 116 lbs My frame weight should be 111lb to 124lb.
    in What calorie goal would you set for me? Comment by louise5779 August 2015
  • Thanks for the responses. As I said in my post I'm aiming for 8 as it's nice round figure to aim for but I am accessing as I go. I think I'll get to 8.5 or 8.6 and be happy with that. I also don't trust the calorie burn stats hence why I not eating them back. I do enter my stats in to the machine first hoping they make it…
    in What calorie goal would you set for me? Comment by louise5779 August 2015
  • Yes, it gives you a minimum of 1200 if you put in your stats and how much per week to lose. You can however over ride that at any time. In the app mlp click on goals and then calorie and macronutrients and type whatever number you like. It accepts it and doesn't give you any warnings.
    in 1010 Calorie Goal? Comment by louise5779 August 2015
  • I watched this back in April here in the UK. The calorie burn test is very subjuctive! If I remember correctly it was 1 hour gym workout vs the morning cleaning the whole house. How can you compare? It's not the same time unit. Also my point of view was surely you should do the hour at the gym then go home and do the house…
    in The truth about calories tv series Comment by louise5779 August 2015
  • I watched a programme on diets and wightloss the other day. It's said that plateau's happened because when you lose weight your body naturally uses less calories per day to function because you are smaller. So to over come a plateau you need to exercise more or cut your calories again. Cutting more calories can't always be…
    in Help not losing weight Comment by louise5779 March 2015
  • Hi we are similar Age 31 (2 kids) Height 5'3 HW 132 CW 126 GW 112-115 I love running, just getting back into it after a couple of months winter break. I do the 5:2 diet and nutribullet smoothies for breakfast but sometimes blow it when I eat out. We might be twins other then my old age!!!
    in Find Your 'Not That Heavy' Twin! Comment by louise5779 March 2015
  • Hi there, I joined on 02/03/15 Height: 5'3 SW:132 lb CW:126 lb GW: 115 lb - 112lb plus toned up I have a mixture of methods: First is the 5:2 fast diet. 500cals on fast days but 1200 cals on non fast days sometimes I allow 2000 on non fast days if I have something planned. I also have a nutribullet so I have one smoothie…
    in What is your goal weight (include height when responding) Comment by louise5779 March 2015
Avatar