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"How to lose weight well" U.K. C4 TV programme Jan 2017
Has any one being watching the second series of this?
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Fat Vs Carbs with Jamie Owen - BBC UK TV
Did anyone see this?
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Does anyone know anything about ifit??
I hit the gym about 5 times a week doing a mix of Les mills classes, pump, combat, attack, balance plus Pilates and light gym weights. I also go running (outside) and extensively walk across the Sussex downs with dog, hubby and kids in toe. I have a Fitbit charge HR and spend a lot of time read about diet, fitness healthy…
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Logging water
Hi all, I'm not a big drinker naturally and never have really drunk that much. I am really confused about how to log water. I know it's doesn't effect calories but I just trying to be healthier and give my body what it needs. I have only been logging actual water on its own in my water logs. Not including tea, herbal tea,…
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Protein powders, Needed or not?
I don't use protein powders or supplements. I just like to eat my protein from actual real food. I am trying to be healthy, eat well and nutritious while working out. Most people I know use protein powder of some form plus a lot of people on here. In my head I always seem to think of it as processed supplements and don't…
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photo logging
Off on holiday in a few days. I won't be exercising while there or counting calories. I do however want to keep a record of everything I have consumed. This is so when I get back and record the excess weight gain I can see exactly what I have eaten. I won't have my scales or the recipes in the all inclusive resort plus I…
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Recording in pounds and oz....
I like to record my weight to the oz but get really annoyed when apps that only have 10 oz to the pound! Why is this? I record my weight daily in Runkeeper as it links to MFP but always have to multiple my oz's by 0.71 because it only gives you a max of 0.9 of a pound! The true weight app is the same! Does anyone else do…
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The fun protein quest
This is a little game I have started with my husband. He weight trains and is currently doing body beast. i do cardio but we both are eating healthy and trying to eat lots of protein. Our game is who can find the food containing the least calories per 1g of protein? So my example being prawns per 100g you get 20.14g of…
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Body fat % calculator are they accurate? Or relative?
I have just done a body fat % calculator at home. The one where you enter all your states and it works out an estimate. Mine came back incredibly low! A very silly rate that I don't believe! We also have a body fat % reading on our scales but I don't believe that either and it seems to be 7% higher then the calculator I…
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What calorie goal would you set for me?
My stats Female Height 5'3" Weight 8 stone 10 pounds Age 31 Sedentary When I eat what I like and don't exercise at all i seem to hoover around 8'12 and 9'3 since having children. I want to be healthy and have a slim wobble free body. Based on my height and frame size my weight should be between 7'13 and 8'12. My target is…
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Logging recipes properly
I need a bit help. I weigh everything and use the barcode scanner to scan items and log properly. My question is with roast dinners. Here is what I have done.... In my recipes for the roast chicken.. Scanned barcode, weighed and logged, measured 1 tbsp oil scanned barcode and logged. Placed in oven on high heat. Then…
