ynsanders Member

I read about the 1 set 50 reps, is that the same?

How many miles do you put on the bike?

I do Spartans/Tough Mudders/really any thing with obstacles.

Yeah... I know that it's in my diet because I eat eggs, bacon, and chicken daily but i just wanted to know an exact number.

Do you cook your beans in a crock pot with meat

I been work standing for a year now and I seen insanely fast recovery from this, so that is why I increase the leg workouts per week while my overall max numbers and reps continues to increase. I was thinking about upping my protein and fat intake because there is no telling how many calories I burn by standing because…

Legs workouts are my warm up so when I'm not doing legs I would start my workout with a dead lift starting at 225 progressing by 20lbs with 10 sets of 10... I do that for front squats, back squats, hand cleans, and power cleans... I seen that doing that helps with my races and I seen definition throughout my leg with doing…

I been at this for two years now... The thing is, I just did a Spartan in Wintergreen Virginia and after the race my upper leg did grow .5in in circumference. So I was think should I start doing more stair climbers?

What are you trying to accomplish