No vitamin B on the log

ynsanders
ynsanders Posts: 12 Member
edited November 24 in Food and Nutrition
Cancel my tell me why vitamin B is not logged in MyFitnessPal calorie daily log?

Replies

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    I think the daily log sticks mostly to nutrients that are commonly found on most nutrition labels. It would be hard to track Vitamin B on MFP, since many foods do not have it on the label, and your intake tracked would likely be inacurrate because of this.

    If you're worried about your intake, you could just take a basic multivitamin to make sure you're covered.
  • ynsanders
    ynsanders Posts: 12 Member
    Yeah... I know that it's in my diet because I eat eggs, bacon, and chicken daily but i just wanted to know an exact number.
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