Ssowell89

I want IIFYM and KETO friends!

Cals - 2054 Fats - 46 Carbs - 257 Protein 154 Fiber - 55

This is what I was looking for. Instead of "I haven't had results", please tell me what failed for you? Also, I'm open to accept friends! I'm new on MFP so request me lol.

That makes sense. I guess I forget people actually have physical issues.

^^^ I couldn't say that any better.

I agree with all these statements. So why doesn't everyone who diet do IIFYM? Doesn't make sense to me.

I'm currently 218. Started 240. 2054 cals 255c/137p/53f. I just assumed my body fat %. I Google body fat percentage pics and I just put 30% on there. I really don't thing it has much to do with it really.

Thank you! I used the IIFYM.com calculator. Supposedly you need to re-adjust for every 10lbs of weight loss, however, I have yet to need the readjust since I'm still dropping weight. Request sent! Thank you to the others!

Extra post (sorry, the forums are crap on the Android app)