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Replies
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I want IIFYM and KETO friends!
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Cals - 2054 Fats - 46 Carbs - 257 Protein 154 Fiber - 55
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This is what I was looking for. Instead of "I haven't had results", please tell me what failed for you? Also, I'm open to accept friends! I'm new on MFP so request me lol.
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That makes sense. I guess I forget people actually have physical issues.
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^^^ I couldn't say that any better.
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I agree with all these statements. So why doesn't everyone who diet do IIFYM? Doesn't make sense to me.
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I'm currently 218. Started 240. 2054 cals 255c/137p/53f. I just assumed my body fat %. I Google body fat percentage pics and I just put 30% on there. I really don't thing it has much to do with it really.
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Thank you! I used the IIFYM.com calculator. Supposedly you need to re-adjust for every 10lbs of weight loss, however, I have yet to need the readjust since I'm still dropping weight. Request sent! Thank you to the others!
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Extra post (sorry, the forums are crap on the Android app)
