Ssowell89

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I want IIFYM and KETO friends!

in Post here if you want more friends! Comment by Ssowell89 March 2015
Cals - 2054 Fats - 46 Carbs - 257 Protein 154 Fiber - 55

in Who HASNT had results with IIFYM? Comment by Ssowell89 March 2015
This is what I was looking for. Instead of "I haven't had results", please tell me what failed for you? Also, I'm open to accept friends! I'm new on MFP so request me lol.

in Who HASNT had results with IIFYM? Comment by Ssowell89 March 2015
That makes sense. I guess I forget people actually have physical issues.

in Who HASNT had results with IIFYM? Comment by Ssowell89 March 2015
^^^ I couldn't say that any better.

in Who HASNT had results with IIFYM? Comment by Ssowell89 March 2015
I agree with all these statements. So why doesn't everyone who diet do IIFYM? Doesn't make sense to me.

in Who HASNT had results with IIFYM? Comment by Ssowell89 March 2015
I'm currently 218. Started 240. 2054 cals 255c/137p/53f. I just assumed my body fat %. I Google body fat percentage pics and I just put 30% on there. I really don't thing it has much to do with it really.

in Cutting via IIFYM. Working well so far! Comment by Ssowell89 March 2015
Thank you! I used the IIFYM.com calculator. Supposedly you need to re-adjust for every 10lbs of weight loss, however, I have yet to need the readjust since I'm still dropping weight. Request sent! Thank you to the others!

in Cutting via IIFYM. Working well so far! Comment by Ssowell89 March 2015
Extra post (sorry, the forums are crap on the Android app)

in Cutting via IIFYM. Working well so far! Comment by Ssowell89 March 2015