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Thanks everyone, I know it's that simple, I will lol into a food scale (I have one but not sure how accurate it is).
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I fully agree that alcohol free periods have helped me with weight loss, but this has been short lived. Because I track everything, I mentally associate "I have extra calories left because I didn't drink" with "let me just fill in those extra calories with snacks yay treat yo self!" It's a very tricky thing to overcome,…
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I think it just boils down to not eating back calories the way I have been. I have also never paid much attention to the macronutrients aspects, which will probably be helpful.
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Re: measurements, I have been monitoring those regularly, I've lost about 3 inches since starting from my waist and hips (chest not as much), so there is def noticeable change. I have not entered stride length but all my other info is updated in MFP.
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I'm 5'11 and 183 lbs. I want to get closer to 175 for a healthy BMI. I think my body composition is switching to more muscle and less fat, which could account for the plateau, too.
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Thanks all for your feedback! (I also misspoke, it is in fact a Charge HR). I may be expecting results too quickly, can't rush these things of course :)
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Yes, I've noticed the plateau over the last month, since I got the Fitbit. I was previously going off my calorie goals on MFP, adjusting for workouts where I could. I guess the larger question is how accurate the Fitbit is, or should I be sticking with the MFP goals?
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I've lost about 17 lbs since Match of this year, all quite gradually.
