Hey all. I have been in a consistent weight loss plateau for most of he last year (lost 25 lbs in 2015 and kept it off/toned up). This also coincided with starting thyroid medications that helped regulate my energy and metabolism. Lately I find myself working out frequently (4-5x a week, a mix of yoga, cardio kickboxing,…
Hello all! So I recently got a Fitbit Flex and have been tracking my daily activity, as the tracker on the MFP app always seemed to miss the mark for me. I've recently been taking high intensity cardio classes (kickboxing etc) with high calorie burn yields, and have been eating back my calories based on my Fitbit. Needless…
