Weight loss plateau, workout and eating back calories

jessicaconine

Hey all. I have been in a consistent weight loss plateau for most of he last year (lost 25 lbs in 2015 and kept it off/toned up). This also coincided with starting thyroid medications that helped regulate my energy and metabolism. Lately I find myself working out frequently (4-5x a week, a mix of yoga, cardio kickboxing, cycling, walking, anything to get me moving really). I log my exercise separate and put myself at "sedentary" activity in MFP. I just have no motivation or discipline to eat as well as I would like (though I typically don't go over my calories after factoring in exercise). What can help jumpstart a weight loss and bring up motivation? Should I scale back on exercise and focus more or diet? For reference, I am 5'11 1/2, hovering between 180-182 lbs, size 10, female.

MissusMoon

You need to buy a food scale.

LKArgh

It is not a one year plateau. You have been eating at your maintenance. It is not a matter of jump starting anything, you need to eat less calories.

applesandtapeline

Do pay more attention to your nutrition, cal deficit will bring you some weight loss and on this point I would suggest to spend more time weight training. More muscle will benefit you greatly overall.

TavistockToad

aggelikik wrote: »

It is not a one year plateau. You have been eating at your maintenance. It is not a matter of jump starting anything, you need to eat less calories.

This

jessicaconine

Thanks everyone, I know it's that simple, I will lol into a food scale (I have one but not sure how accurate it is).