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I already added nuts and seeds into my diet
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True! Question what happens if I don't get enough proteins??
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How can I increase my protein? I can't afford a protein shake:( can I eat dark chocolate I heard its healthy
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This is what I eat earlier today
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So you can see what I'm eating? Ok but how can I post it here? I'm sorry still new to myfitnesspal I really don't know how to use the app very well
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I love morningstar but they have gmo which is not healthy
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I'm trying to keep my carbs to 50! So all I have to do is cut out all the fruits? And eat cottage cheese and eggs?? Quest bars are really expensive.
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If I'm a vegetarian im supposed to exercise every day??? I'm walking for 30 mins 4-5 a week im not a huge exercise person
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Will veggie patty work? Quorn??? I'm trying to increase my cals to 1400 but it's so hard. Vegetarian foods are so low in calories
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How cook tempeh??
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Well I'm not a huge runner but can I walk up the hill by walking very fast will that work??
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I'm 20 but my mom saids I have to watch out for my carbs. But it's hard when your a vegetarian.
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But I'm eating 1200-1300 but myfitnesspal tells me to eat 1400 cals but I can't increase my carbs and sugar too much because of my blood sugar levels (diabetic fam)
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I almost have diabetes because my family have one
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I am but my carbs are 80% or 70%
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Over a year ;'( im eating 1278 cals or sometimes 1300
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I walk for 30 -20 mins
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Lol ok I'm adding you now
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Is there such thing as low sodium or teriyaki sauce or low sodium buffalo sauce ???
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Do you know any flavors I should add on the chicken??
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I like the flavor oatmeal but they all have artificial sugar which is bad
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Can I eat meat substitute?? To lose weight is that healthy??
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Will my fitness pal will cacualate how much cals im getting from carbs.
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I'm a 5'6 and weight 169 i gain two pounds:(
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MFP says I should eat 1400 cals daily I keep getting mixed signals that's too much carbs are bad for losing weight
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Can I eat 1200 cals?
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I'm a 5'6 and eating 1'115 cals but I get so carbphobic
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But if I eat more my carbs will increase
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How can I increase my carb goal?
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Don't worry about carbs. I eat over my carbs almost everyday. They mainly come from whole grains, fruits, and veggies. If I eat over my carbs from fruits and vegetables, whole grains will gain fat? I'm very scared that I'll gain fat