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I'm on day 4 -- LOVE IT!!!
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@ExRelaySprinter I just poured some peanuts in my ninja and mixed it -- the longer it mixes the creamer it is - Be patient it takes a minute --
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TY -- I didn't add anything to -- Seemed like a stupid question I know, but you never know!! lol
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I ordered my "kit" yesterday -- should be here Saturday! Will be starting on Monday!!
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^ interesting - that's kinda been the thought in the back of my head! HA
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got it .. thanks Eileen_S Mr_Knight -- I would be adding carbs back into my diet ..
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I currently eat 40-50 carbs a day -- I'm just not sure what the "allowance" would be like on the 21 day fix!
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thx
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the weight gain is my concern ...
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on LC I lost 22 pounds the first month ... and have kept it off --- I was "bigger" so my dr wasn't shocked by the loss ...
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Depends on which "diet" you are following ...
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what about the Apple Watch -- any thoughts on that ??
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Maybe it will make it easier if you realize that once your cut DOWN your carbs it gets easier .. I cut my carbs and by day 4 or 5 I realized i didn't even want them....
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Did someone say cheesecake ?
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There's a girl in my gym who works out for a 10-15 min then goes and fixes her make-up and hair in the mirror .. I'm like "if i don't look like crap when I leave the gym, I didn't work out hard enough" ... ;) and she wears these short short black shorts that show her butt cheeks ... It's so frustrating .. and I'm not sure…
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I bought the Mint Chocolate Chunk - haven't tried it yet tho!
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http://www.mychocolatetherapy.com/2012/01/crockpot-chicken-tacos.html my favorite go-to
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I use the Whey Protein by Jay Robb - Vanilla -- tastes yummy! I usually just mix it with unsweetened original almond milk!
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nice --- didn't know they were low-carb .. thanks for the post!
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thx guys ....i'm really enjoying it so far! And there are only 2 machines at my gym and i'm surprised there's not more people using them ...
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It's a "matrix" ... at least that's what it said on the side of the machine ..lol I'm doing 10min a day and it's so tough to get past the 6 min mark ... but I am rowing 1500 meters in that 10min ... so I am in progressing!
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thanks ... I'll check it out .. I actually row on the machine at the gym, i'm not sure what brand it is
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I do this -- 100 squats a day -- 20 random squats throughout the day ... and it has toned my thighs and butt.... and i'll take the trade on weighing a few pounds more ... :)
