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We went to boston pizza and i got a lb of buffalo wings and a side caesar ... But then i decided to live a little and get another lb of wings - i tracked it all, definetly my cals by 1000 for the day but not stressing it! First valentines i can remember where i didnt binge on chocolate so ill call it a win !
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Thank u so much everyone for such great opinions and advice - i was planning on a water and coffee only type day with some protein and fat for dinner for a day to help get back on track and then back to bacon and eggs for breakfast tomorrow !
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Thats great !!!! The feeling of self control is just awesome isnt it ?!
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Beccyleigh- in total im hoping to loose about 65-70. Aiming for my 35th birthday this summer - so i have about 50 or so lbs to go to get to my goal. I honestly have never stuck with a plan for so long without rationalizing cheat meals, days, falling off the wagon for weeks etc . I had a serious carb addiction and now i no…
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Thank you gale ! I completely agree about pain being gone - i used to have so much pain in my joints and im only 34- and it is now negligible after a month- incredible !
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Thats amazing! I plan on doing something similar when i hit my first 20 lost on keto - just a small treat meal. I totally agree with others though, eating non lchf foods now doesnt always sound appealling to me as i like to see purple on my pee stick Lol
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The gain has now turned into a 0.2 loss .... So from 268.8 to 271.0.yesterday back down to 268.6 this am - only change is that i ate a ton of bacon and avo for dinner and bumped up my calories. Your support on this post truly helped me not to fall off the wagon completely yesterday - i now trust the process!!
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Such great feedback - thank you all! I was looking at my diary and saw a number of days where i was close to 800 cals so that could have been a factor too. I bumped to 1500 today with lots of fat to try and switch up things . Im going to look into many of the resources posted. Thank you!
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Thank you all! For the support- your feedback is super appreciated
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Thank you so much for the feedback and encouragement :)
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Thank you! Im glad to be here - its a great group with lots of valuable info.
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Thank u so much for the calculator and the welcome :)
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Thank u so much! Congrats on your weight loss. And for the tips as well :)
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Do u mind if i ask what ur avg weight loss was weekly?
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Thank you so much for your response - strangely i am not experiencing strong cravings or withdrawal with this amt
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Me too ladies ! Hoping to lose 100 ....started yesterday
