-
How to get back on track after a bad carb day
Hello all! Ive been doing so well a month and a week in and have lost 18 lbs to date. Although last night i totally fell off the keto train bad- i guess stress of dealing with a toddler on a sleep strike totally did me in! I did log the food i ate - some pasta, cereal, chocolate milk - and overall was about 1200 cal over…
-
First month keto - and a big thank you to all !
Well everyone ive reached one month of keto - no deviations, no excuses to binge on carbs and ive remained 100% dedicated for 30 days. I have not been able to stick to any plan sine before my son was born 2 years ago and with this way of eating, i feel re energized and hopeful that the weight will finally start coming off!…
-
2.5 weeks in and gaining?
I was hoping some seasoned ketoers can provide some insight here. I started jan 4 and am down 10 lbs. Im in ketosis everyday and eat around 1000-1300 cals/ around 40-50 carb grams (not net) . The scale has actually gone up in the past few days by 2 lbs. Im one that needs to see the numbers go down to stay on track and…
-
Max gms to be considered low carb ?
Hello and thank you for the add to the group! I am looking to loose around 85 lbs and currently in week one , averaging around 75 g total carbs ( not subtracting fiber). Would like to know if this still falls under the low carb mission in this group? Id also like to drop to 50g to see a faster loss , as i was successful…
