olgitaa

Thank you! I was in so much pain the day after the last workout.. but I gave it one day to relax and sure enough, the following I was stronger and no pain. Very cool!

Aww thank you so much... this means so much to me Thank you! :)

I hear you on that one. I have a salty habit. when I go in the frig, I will eat until I have satisfied that salt craving. Now I realize when doing this that a few greek olives nips that craving in the bud. I am not a sugar person as much but I find that people with sugar craving vs. people with salt cravings are slimmer.…

Thank you :)

Wow that was great to read. I want to print it and put it on my refrigerator. Thank YOU!