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I am just starting week 3 myself, 6.5 lbs down and 45 to go. Week 1 was the worst for me, very low dips in energy, but after that I actually saw an increase in my energy. I am eating more fruits and veggies and less starches, and a protein 3x a day. Only refined sugars are 1 tsp in my tea in the morning and once a day in…
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I can sympathize, only in my case it's not that I can't cook it's that I don't have a lot of time to cook. I have only been counting calories for two weeks with mfp, have lost 6.5 lb so far (44 to go!). I am finding it's easiest to stay within my calorie allowance by staying consistent in what I eat. Mornings...1 poached…
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From someone who has used herbalife. ..it can be good for weight loss if you stick to the program. I lost 20 lb on it in 3 months when i tried it. Problem is, if you go off it and start eating like you did before herbalife, you haven't learned any good eating habits, return to your old ways and the weight comes back.
