hfricchione

Thank you =] i just do my own thing, military style push-ups, assisted pull-ups, butterfly machines

Before I fell off the wagon I was getting there too. I can't wait to shed the weight again!! Your shoulders and traps look powerful and your lats are starting to really come out. Your work is showing![/quote] Thanks so much seriously it means a lot, as a kid playing sports since i was 4 I've always had pretty big traps…

Thank you soo much! I've been working so hard trying to get there and its starting to show. Definitely the sexiest part on men and women

Okay sounds great! Thank you so much. And how long ago did you hurt your knee? What kind of injury?