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Today's WOD 50 cal rowing 50 wall balls 50 push ups 40 jump rope 40 sit ups 30 shoulder press 30 squats 20 KBS 20 Burpees 50 cal run Shaved off 5 minutes from my first time. :D
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Awesome!
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Don't knock till you try it.
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I agree with you. Why should working out not be fun?
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Yes it is! You won't find the support like you do in a box. Glad to know you are loving it!
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That's awesome! Once I started I never looked back. Glad you are enjoying it!
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One thing that you'll find in a box is a group of people who understand where you are at in your trading because they have at one time or another been there and immense support from one another. You should try it! You'll enjoy it!
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I was part of a box. My coach was a 3rd degree black belt of 30 years and a crossfit coach. He was all about form and if he saw not doing proper form he would let you know. If you continue with improper form he would stop and walk you step by step to make sure you didn't get hurt and you could learn proper form. Have not…
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I totally agree with you. Ego is the number one cause of people getting hurt. Knowing your limitations is always a good thing to know and not moving to the next level before you are capable of doing so. That goes with any sport.
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I have been doing crossfit for 3years. I had a great coach that taught me the importance of form. I've seen people doing crossfit and their form is off and I can help to think omg I hope you don't get hurt. If only more coaches would teach the importance of form.
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Once you do Crossfit you won't want to do anything else.
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It's an awesome way to stay fit and motivated. Truly enjoy it.
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Try to wear your Jawbone Up on your non dominate side. I've always used a heartrate monitor if I wanted to get a good read on my calories burned during my workouts. Hope that helps.
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