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Am over 40, looking to lose 100 lbs, and 14% there after 1 month. In between jobs at the moment giving me lots of time to work out. Best of luck to all!
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I completely understand the food addiction issue. It has been my barrier for years. But this time I'm trying something new which is a no-carb thing broken down into large breakfast, medium size lunch and small dinner. These meals include whole foods, lots of veggies, with little or anything processed or out of a box... if…
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Am new, too. Just started this journey, and being in between jobs right now, I'm using the time to work out. Regarding sense if humor, while I think I am hilarious, it seems my humor appeals to to a very limited demographic... namely me! I just started budging the needle on weight and fitness goals. I love this app that…
