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I am. 19 years old and need a few friends
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I have a dietitian . Yes .
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Yes , I have a mental health team . That's not the focus here . Thanks guys though ! I'll make that ! Have a good day .
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Can someone help me out . I literally need this broken down into the easiest baby steps ever . I have to gain half a pound per week . It says net 2100 calories . Do I take my BMR and - from my calories I eat daily ? Because that's a natural burn ? Or do I just eat 2100 calories , sit on my *kitten* mostly ?
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People without anorexia often view those who suffer with the disease as perhaps - misinformed . However , anorexia can develope in any background no matter profession , age , or sex . It is a mental illness . It became my coping skill throughout many child hood stresses but I am also not my anorexia . I have anorexia but I…
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She suggested I start at 1800 calories , introduce 1 fear food per week , and also increase as time goes on . This is just my starting point . I have anorexia . I have been in treatment for three years . I know the disease . I know why I have it but I'm not going to get into my life story . I had a mental health team of…
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MFP is the best method we could think of currently to make sure I meet calorie goals since I naturally under eat .
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Basically , I am recovering with support but I am not in a eating disorder outpatient program anymore because I recently had to move . However , I am seeing a behavioral specialist for PTSD & visiting the dietitian . I will be moving once more and very soon . I will be joining the outpatient program then . We don't have…
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My dietitian didn't want to discuss meal plans in our meeting because she fears that those struggling with anorexia might be compelled to ONLY follow the meal plan and cut down from the items on the list . I told her it wasn't my goal to do so but she reminded strong in her belief.
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Also , I'm a weird picky eater . If added , you're going to notice that . I have weird habits due to three years of disordered eating and food fears but I found a love in quest bars recently . And ate a pizza with a friend last night
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Gain . I had to update my information .
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Alright , I've updated my information . :)
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I will again let my dietitian know . I am not following every workout on the plan . I am selecting the lowest impact exercises and really focusing on only 30 minutes of the strength videos .
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I haven't yet updated all my information . And the p90x first phase calorie suggestion is my starting intake for recovery . I will be increasing as I become more confident . I have already stopped 7-13 day fasts . I have already gained and will continue .
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Hello , I'm also recovering from three years of anorexia . I am using P90X currently for muscle gain and increasing calories from 1800 ( baseline ) . Feel free to add . :)
