lazydaisy09 Member

There was pizza at work the other night. I ate one piece. ONE! Logged it and kept movin on. It didn't set me off with carb cravings thank goodness. It could easily have gone the other way. Shouldn't have risked it, but still a nsv for me :smile:

Add me! Love to see others progress!

Logical Weight loss Cut the Fat podcast Reformed fat a s s

Thanks. I did weigh before leaving home to see if there would be a difference. ..and I sure got one! Just feels pretty crappy. Thanks for your support :smile:

I went to my pool and looked around the place first. Lots of people, and no one paying attention to me. That's how it has stayed. People are paying attention to themselves either playing or doing laps. I have fun and burn lots of calories and no one there cares :)

Anyone can add me also

Sugar addict here also. I find that if I have carbs or sugary food in the morning, it makes for a day of cravings that is hard to resist. I find that high carb food (like bread) gives me the same problems as something sweet. Moderation doesnt work for me as the cravings snowball throughout the day. Very hard addiction to…

I'd like to try this please! :)

I've just started. Got in the pool for the first time this week and will be going to aqua zumba today. I don't know if my free time in the water is really "swimming" but I'm there and moving around so I hope I'm doing myself some good. Looking forward to the success stories on this thread and maybe I can add mine one day!

I started looking for motivational podcasts years ago, the browsing around led me to sysk. It's been a few years now and I still love the show. Wish it was daily!

Anyone feel free to add me! I love looking at others' menus and getting new ideas. I have lots to lose and have just started this month.