schneiderman83 Member

Btw if I just throw down a sub from Subway onto the scale would I be able to see how many calories are in it?

Wow that video was a real eye opener. I really never thought about the little things. I do like ranch but now see that I use too much. Also syrup and butter. Just wow. I am going to buy a scale today. Thank you all. You especially casper. Thanks again and sorry for the grammar Haha.

I take the calories from what the maar packs say and cheese packs. I really just read off the labels

I wont lie... I have no clue how to weigh food or even see how that would help. Say I put some Turkey on a scale... It says 3oz... Ok great so then what? Lol i am surrounded by unhealthy people in my life so I never knew any of the stuff.

I will stay on top of that for sure but also if im walking an hour a day that would mean I probably have 1400-1500 in me right? So then how come the scale still wouldnt move?

Btw in the summer I was walking an hour a day and eating my 1800 calories and still didnt lose. Wouldnt that of made a difference? Thats why I think my metabolism is messed up.

No I dont track any of that stuff. I was under the impression that calories only matter.

Well I do track my calories. I usually eat subs and Burgers without buns. I do drink an occasional diet soda. Im going to cut it all out and eat less. Thanks for the help everyone. I really thought I starved myself or something.

Well I ear my 1830 calories a day so how far down should I drop it?

But is there a chance I been eating alot less then I thought I was and ruined my metabolism?