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we share almost same story completely lol... well these hardships in our lives really pulls us down to a level that we won't feel nothing, no satisfaction and no interest at all in anything. am glad that you are out of it and trying to focus on your body and health again... you have been on this journey twice... so you…
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@Emilia777 hey emilia... i think she is partially right too about changing diet & workouts and what you said about burning calories is exactly right. my avg heart rate is 160. At intense times I go to 190 too... And I do feel great after working out with dripping t shirt :smiley:
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@jenncornelsen hey jenn... my big problem is that am not feeling hungry at all. And I don't even feel fatigue or tired. Am not trying to lose weight in a week or so lol just I got used to eat fewer calories and burn more. And I feel healthy that way. Don't know what's wrong with my body... (: @sakibihabibi yo bro... great…
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@arditarose welllll the numbers I gave you were from the machines itself. MFP says 520 in 45 mins. But I have no idea how they are calculating them. I think that burning calories depends on level of resistance and speed at which we do. My avg resistance level is 11 and avg speed is 60 rpm... :)
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@annamontalvo920 hi anna... i think you are right... i might not be eating enough. but actually am used to it now... can't even go beyond my calorie goal of 1500 daily... i just feel full right away when i eat something. any suggestions on how should I increase my intake? @arditarose hi rose... why am burning 1000…
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Hi Megan, Just a small tip from this weight loser :) Don't start your journey right away with workouts and eating salads. First eat the same things you were eating but limit your intake. In this way you will gain some determination and will power to eat less. When you feel you are doing good, slowly start introducing…
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Lol... Seriously... you must be kidding right? You already look fit.
