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Heya! I’m a registered nurse and new mommy to twin boys. Looking to lose 50 lbs with low carb eating. Join me for the journey and we can root for each other!
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Gained 90lbs with a twin pregnancy. Time to show off my Keto style and I need encouragement. Add me! Registered Nurse, new breastfeeding mommy!
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Would love to make some new friends!
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Original post, very top, my goal is 145lbs. This is me about 6lbs ago, on the right.
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Down another 1.2lbs today! Ordered Keto bread and pancake mix and 1 carb milk chocolate on amazon today! Acceptable snacks rock!!
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Thank you, I will check these out! I appreciate the post! I’m looking forward to trying “Fat Bombs”
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In pill*
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It’s hard to eat when you aren’t hungry. I’m taking B12 in pull, multivitamin, and Vyvanse which has suppressed my appetite. I force myself to eat something small and healthy every 4-6 hours to encourage my metabolism. Just a few bites! If I can’t manage that, I’ll have a large amount of water to help feel full and give my…
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I’m 31. At my heaviest I was 226. 3 years ago I dropped to 206. I maintained this for years. With my wedding coming up I’m aiming for 146, so I’d say that’s 50lbs. I’m down to 191.2, I’ve had much success in the last two months and I am determined not to be the problem in my life, I will find health and happiness! Add me!
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PS also from Florida!
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I fast between my last meal at night shift around 4am, then I sleep and eat again around 5pm. So 12+ hour fasts. It’s working for me now that I’m not drinking!
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I added her. I made three new friends woot woot! Down another 1.5lbs this morning! Hey Markus, I have been doing the gym with personal training since last April. I’ve been doing Keto on and off for years. The only new things are not drinking when I used to drink 3+ drinks daily, and running more because I’m going to do a…
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I really loved this quote and adopted it onto my profile.
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What an inspirational story. You committed to this life change and you used a phone application and the community to accompany you on your journey. What an incredible world we live in. Be Proud. (*)
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Love it aamm117! Excited to post something else tomorrow, I hope you guys continue on this journey with me!
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I love this Mel!!
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NICE Ones Guys!! I got frustrated when I woke up to only a 0.5lb weight loss today but you guys instantly reminded me.. It's NOT all going to disappear at once, so get the hell over it!
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Low carbs is how I lose all my weight. It works but the moment I drink alcohol I stall out. That's not the same for everyone though. I do enjoy this diet, it encourages you NOT to be hungry.
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Yum
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So True! NOT Anymore. I'm going to Eat to Live, NOT Live to Eat.
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Don't sit there and stare at what it is you want, you'll lose that battle. Go do something else. Hop on the computer and go anywhere.. hey, here is a great idea! Also, grab a big glass of water and drink a large portion of it. Play your favorite tune! SING to it. Think about yourself lookin' slammin' on a beach. Talk to…
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My reward will be my health but I'm hoping fitting into my wedding dress.. if he asks.. will be an amazing reward as well.
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Some of these photos made me laugh. Congratulations on realizing sometimes we need tough love. Myself included. When you mess up it's nifty to have someone pat you on the head but if all you get is sweet little pats nothing is ever going to change. You need to kick YOURSELF, don't rely on internet strangers to do it for…
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I don't think this one applies to me that much. I'm a night owl. I just ate my 2nd meal of the day and it's 3am I'll be awake til 6. Is that late night snacking?
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Me at 142 lbs! I want to get back there!!
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I started a post in the motivational thread I hope you guys check it out.
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I'm so excited to share our stories, quotes, photos together! This MFP really helped me this weekend and is still helping today. This has had a great positive effect on my life already! I hope we have more participants coming out of the woodwork, and I'm excited for tomorrow's photo!
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I wish this was facebook so I could "like" that!