bmattheis Member

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  • Well, I have scoliosis and have upwards of a dozen surgeries under my belt, so working out is tricky. I've lost my 20 lbs, so to try and stay fit, I'm starting a lo- impact non aerobic body toning class using resistance bands, I also use a core ball at home and walking is always a good idea.
    in hey new here Comment by bmattheis March 2015
  • So far, I've only fluctuated by ounces, after the cheesecake I just ate..that may change tomorrow.
    in How much does your maintenance weight fluctuate? Comment by bmattheis March 2015
  • I want on the Omnitrition diet, best thing I ever did. Dropped 20 lbs in 6 weeks and I feel awesome 10, 15, or 20 pounds Make a huge difference. Remember " pounds before inches" if you're diligent you'll lose the pounds then your body will need to catch up, and you'll begin to notice the inches are melting away!
    in Will losing 20 pounds make much of a difference? Comment by bmattheis March 2015
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