We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

hey new here

amberschofield56
amberschofield56 Posts: 260 Member
edited November 2024 in Goal: Maintaining Weight
Hey, im 7stone 5 would like to maintain my weight but tone up:) whats everyone elses goals x

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    My suggestion is to lift weights and increase your protein intake
    Good luck in your healthy journey
  • kdiamond
    kdiamond Posts: 3,329 Member
    Agreed - lifting weights is the best!
  • migusto66
    migusto66 Posts: 9 Member
    Get started and stay focused on fitness
  • bmattheis
    bmattheis Posts: 7 Member
    Well, I have scoliosis and have upwards of a dozen surgeries under my belt, so working out is tricky. I've lost my 20 lbs, so to try and stay fit, I'm starting a lo- impact non aerobic body toning class using resistance bands, I also use a core ball at home and walking is always a good idea.
This discussion has been closed.