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how much time do you leave between eating breakfast and running? You could be eating too much right before. Personally I try not to eat heavy meals a minimum of two hours before a workout or I start to feel nauseous.
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my twin!
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I'm 16, and mainly using this app for recipes and nutrition ideas. I'm not trying to lose weight although eventually I might aim for more muscle definition.
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who was in platoon with Charlie Sheen
