help with dieting

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kylizzleinthehizzle256
kylizzleinthehizzle256 Posts: 3 Member
in Health and Weight Loss
hello everyone, I'm a cross country runner in high school and I feel stuck. no matter what I eat in the mornings before my runs, I feel terribly sick while running (and I also drink a lot too) I just don't know what to eat in the mornings for breakfast and throughout the day, plz help

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  • misskarne
    misskarne Posts: 1,765 Member
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    If you are in high school then you are too young to be here.
  • kylizzleinthehizzle256
    kylizzleinthehizzle256 Posts: 3 Member
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    well thanks so much for ALL of your help I feel loads better now!! @misskarne
  • misskarne
    misskarne Posts: 1,765 Member
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    kylizzleinthehizzle256 wrote: »
    well thanks so much for ALL of your help I feel loads better now!! @misskarne

    Overdramatic teenager alert. Yeah, you're definitely too young to be here.

    If you're concerned, you should be talking to your parents and a doctor, not a bunch of strangers on a website you had to LIE ABOUT YOUR AGE to sign up for.
  • kylizzleinthehizzle256
    kylizzleinthehizzle256 Posts: 3 Member
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    okay thanks so much for your help! @misskernes
  • PAV8888
    PAV8888 Posts: 13,879 Member
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    Www.sparkteens.com
  • dana435
    dana435 Posts: 7 Member
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    how much time do you leave between eating breakfast and running? You could be eating too much right before. Personally I try not to eat heavy meals a minimum of two hours before a workout or I start to feel nauseous.
  • mgherkins
    mgherkins Posts: 8 Member
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    The sickness you can be feeling can be caused by what you are eating. Dairy products are usually the rot cause of nauseating feelings. Try eating more grains or possibly a fruit smoothie instead.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    edited August 2015
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    Your profile says that you're 30 years old.

    If you're still in high school, then what to eat in the morning is the least of your problems.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    Don't eat before your runs. What makes you think that running with food in your stomach is a good idea? I never eat before a run.

    Like others have said, try sparkteens.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    http://www.sparkteens.com

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