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guys in those biking pants!! Nice!! :)
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Just make what you want to eat......most men DON'T complain too much!
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Not good---- he should be concerned! Not sure if you guys have children yet-- does he want to set an example for them or future kids?? Who does the primary cooking??
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Here is some exercises!! http://darebee.com/workouts/superx-workout.html You can also add weights too!!
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Try these exercise sheets too!! They are fun to do too!! :smile: http://darebee.com/workouts.html
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Remember to clean out your cupboards of ALL junk foods! Read all labels and decide if it should stay or go! My general rule is if I can't say the ingredients or know what it is-- it goes!!!!! Make a meal plan for a week or 2. You can do all your basic cooking for the week and measure everything out. Remember spices are…
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You need to eat a bit more! It will make your metabolism slower--your body will store more fat because its not getting the energy it needs each day. Drink lots of water too!!!
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Plants and animals do have salt in them. Like us they need it too. http://en.wikipedia.org/wiki/Sodium_in_biology
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That isn't enough calories for breakfast or lunch! Not good to starve your body
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I'm not sure if you have access to a gym -- you could use a smith or hack machine. I don't do regular squats too much now.
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That one is easy to stop!! Don't buy anymore! I didn't eat any chocolate for 2 months-- decided then to treat myself-- all I could taste was salt! Now I don't eat anymore!
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just be careful eating too much spinach if you recovering---it can slow it down You should try weighting--it is lots of fun!!
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You need to get away from them once a week..or.. have a friend come to help watch the kids have a nice hot bath! Should have your blood checked too if your feeling tried!! They will answer lotsof things too!!
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Lavender smells helps too -- have a hot bath Epsom/lavender smell. (unless your not allergic to perfume--use pain), candles low or lights!! It will make your muscles relax.
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Im not sure if you will loose 20-25 lbs by August. Here is a site that has lots of exercises...ever an ab section! My trainer uses these with us sometimes!! You will never be bored! Good luck!
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Start a new hobby that keeps your hands busy, puzzle books and drink water first. Get rid of the unhealthy foods and only keep healthy foods in the house!
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Have you done any therapy or journal writing. Both might help!
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I use a big square jug of water in the fridge. I love drinking really cold water-- add ice might help too!
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I love Under Armour clothing! It is worth the price.(long as you don't have a huge weight loss) My husband has had shirts for about 10 years and look almost brand new...they don't fade, fall apart or stretch!
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Hey I have a 65 year old in my weight class!! Anyone can do it!!!
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Try to hide the veggies in foods. Tomato sauces,soups, stews and meat loaves are a really good one.
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Owen Sound, Ontario
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Working out also helps with the process too!!
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I usually weigh myself once a month now. I tend to do my measurements every week. I see more changes then with a scale.
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Asher_Ethan! I totally agree with you!! My trainer told me to eat real food-- there are toooo much yucky stuff in the shake mixes. I always feel full eating my meal calories. It also teaches you about calories in everyday food!
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Get a tape measure and track your measurements! Only weigh yourself once every week or 2. Take a photo every week too!
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Eat too few calories will put your body in starvation mode and put fats into your body again - slows down your metabolism.
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Should just get a tape measure-- maybe 3-5 dollars. http://exercise.about.com/od/weightloss/a/weightlosstrack_2.htm
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Why don't you try eating scrambled eggs and different veggies in the mornings instead of a shake. I find I'm way too hungry soon after I drink a shake.
