spush Member

Im half Indian ☺ chappatis are made with wheat flour, well traditionally they are. So I'd avoid those. The real trouble with most of the curries I make at home are the large number of onions. I'm working on some less carby ones

Soy sauce is loaded with carbs unfortunately, The best soy sauce I've found here in the UK is Kikkoman's at 3.2 g of carbs per 100ml. So a splash or two would be almost nothing.

Amazing result !

Nice to see you Don, all the best for your journey.

Interesting read, thanks for sharing. I'm definitely less rashy after dropping bread

Perfect!

I want a like button so I can like all these posts!

If I'm having yoghurt I have Total full fat Greek yogurt. 4g carb per 100 and mix in a little double cream to lower the carbs

Eat it straight like that from the packet. Mmmm, a very lucky find . When I do cook mine its wrapped around asparagus and griddled.

Rants are good, much better than keeping it in, and a rant among people who know your context and appreciate that things said while ranting are not your everyday thoughts is the best kind of rant! Hugs, hope things sort themselves out. X

Mmm, added to my list of things to cook!

Thanks, I was in lisinopril, but stopped due to a cough, so far my lchf diet coupled with a bit of extra walking has brought my bp down naturally. But good to know for future defence.

Hello! Glad you decided to join, good luck

I've RSVP'd with a maybe. Often I eat whole days zc but I'm a little scared to jump in mouth first with a total commitment. Not because I think it's wrong just because of social pressure, 6 family birthdays in May! (2 are my kids) not sure I'll be able to go 100%, but I'm working on my brain and trying to plan it out..

I'm pretty much a tee totaller, though if I drink its a vodka once in a couple of years!

Sorry, I must be tired, I read that as a cow pat...

@Stbarber1 I got a fitbit zip, the cheapest one available. It cost me £39 and counts steps, active minutes, logs your exercise and lots of cico stuff I ignore. My one doesn't log flights of stairs or sleep but I'm happy with it for now. I'd add a screen shot of my app but can't seem to do that on my tablet, will log on the…

I'm eating out tonight, at Harvesters , a grill place so should be OK, but traditionally I've always ended up cheating when I eat out. Keep your fingers crossed for me that today I won't!

Thanks @JPW1990 , that's really comprehensive, do you have it as an editable table?

here here :) mmm cream

@kuranda10 , not totally sure! But from my research I think they are, but don't completely take my word for it! Will do some more research, I've been looking for a net carbs per 100 for some time edit: from plugging the veg in to the uk atkins carb counter, these are coming up as net carbs

There was a pin on @GrannyMayOz 's pinterest board that I kept, hang on.... nice and easy for us UK types to see per 100g

Thanks @Dragonwolf ☺ you're brilliant!

Thanks for all your insights guys, I'm still not certain what caused my head to explode, lol. Probably I'm catching a bug? Anyway, I'll keep going with the magnesium and keep you posted .

2.5 l today, think that's an OK amount

Sure, I guess ☺

Perfect! Off you go then @Dragonwolf , can you set one up?!

No idea yet @kuranda10, lol, just seeing interest at the mo.

Those are good 'uns

Never heard of this before, but I'm all up for not being so grey! I blame it on working as a teacher! Psst Don't tell anyone but I hope to hit my 5% weight loss goal this week and will treat myself to a haircut and a bottle of dye.