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I'm late checking in and starting but here goes.... Your current weight (or clothing size, or whatever you use if you don't weigh): 16stone 5lbs Your Fast/Feed Schedule: Include how many days per week you plan to do this Fast from 8pm to 12 pm 5 most days, with the odd day off because it's the end of term and there's a…
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I was on anti depressants for a long time, and used to feel that when I low carbed my depression was more pronounced. A few years ago I Googled around and seemed to find proof that corroborated my finding. This time round though I seem to be doing OK, I've been off anti depressants for 2 years, and thank God I'm not…
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I use mine too! Can't be dealing with guessing and cup sizes
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will keep praying that your son responds positively to treatment, and you can relax and not get too stressed out about the whole ordeal. xxx
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fantastic news :)
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I'm going to aim to hit my 10,000 steps every day, averaging around 8,000 without trying. So need a walk t lunch maybe or walk home from work.
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I'm a bit of a marmite fiend, my collection has taken over my living room much to my family's annoyance!
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I had a hair cut - first in 3 years when I lost a stone, thinking of dyeing my whites at 2 stone. Then who knows what next?
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I haven't done it this time round but used to make these savoury with grated cheese and proper Marmite in. Then when cooked smother them in butter. Mmmmm
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Best place on mfp!
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My BP has gone right down to well within normal. I was on BP medication but stopped in March. Keep on going your BP will get better.
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I peeked too.... :P
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Sent, I'm Fiona Soans
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Right, bacon for breakfast it is then!
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Ooh nice surprise! Happy Anniversary, now to keep on track till next year's cheesecake! :p
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Spam works. :) Rather nice fried
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I'm up for more keto friends :)
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Fab to hear!
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Me? Never! ;) I've never lost almost 1.2 lbs like that before. Also, why was this comment marked spam?
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@Mimilucious, that's an interesting thought. I don't often pick but do notice it makes me hungrier on days I'm a nibbler. Gonna keep that in mind. Edited to correct spelling!
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What @totaloblivia said. I usually don't make lc desserts and snacks. Vary rarely I indulge by mixing a little cocoa and a smidge of sweetener into some mascapone cheese or cream cheese. No quantities, just eyeball propotions .
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Thank you, that's brilliant
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Oh my gosh, the Gods must be crazy is FUNNY haven't seen it in yonks. Weight wise, I didn't get a Monday reading, but will go by last Saturday's and this Saturday's. I'm also thinking less dairy might be good for my eczema? My legs have had constant irritation for the last 5 years. It just won't go however much steroid…
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Right, I'm in! I think dairy is messing with my eczema anyway. Gonna be using ghee and butter as Im not having coconut.
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No real free foods here, and doesn't hurt to track everything
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This. Going to the movies Sunday and going snack free, hoping I don't cave .
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Hello :) I love my support network here on the LCD couldn't do so well without them.
