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1cup almond milk, 1 banana, 1 cup blueberries, 1/2 cup strawberries, 1/2 cup vanilla Greek yogurt, ground flax seeds, 1/2 to 1 cup of oats, and a dash of cinnamon. Throw that in the Nutrininja and enjoy. All fruit is frozen. I'll sometimes throw in a scoop of vanilla protein powder and take after a workout.
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I drink it and enjoy the strawberry shakeology with bananas. I'll mix it with 1 cup of unsweetened almond milk, 1 serving of the strawberry shakeology, 1/2 or whole banana and some ice. I've mixed 1 serving of the chocolate shakeology with 1 cup of unsweetened almond milk, and a cup of cold black coffee. I also like…
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Burpees, mountain climbers in plank position, push-ups, jumping rope
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Read "The Long Run" by Matt Long. It's an amazing book written by a former New York fireman. It motivated me to stop making excuses about working out and helped me realize not to stress over the little things. It's an autobiography about a man who is, literally, run over by a bus, given less than a 1% chance of living, and…
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Ditch the scale. Go by how you look and feel.
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Congrats on sticking with the workout for the past two weeks. You have to keep in mind the old adage of quality over quantity. How sure are you that you're doing the moves incorrectly? By doing the push-ups on your knees and using a chair for your pull-ups, you are engaged in a modified move and slowly providing your body…
