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I have lying scales I eat a mars bar and I put 10lb on, next time they lie to me they are going threw the window
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Keep going
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Drop your caloric intakymore simple
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Motivation is temporary habitual behaviour is your best bet grind it out day after day and your good behaviour will become a habit, your welcome x
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All the best keep trying never give ip
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Wow this is amazing science
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Just keep going, it’ll feel a lot better soon
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You’ve got me there captain like I said hats off to you, you probably know a lot more than me I’m just a YouTube expert lol
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Sijomial please educate me if I’m wrong? Love to here an argument against my thoughts I’m not stuck in my ways if you know a better way let’s here them?
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So you can maintain your current weight at worst you’d fluctuate by 2lb, in a perfect world you’d have your calories on point, but some people have busy lives with friends,family, work and other commitments and don’t get the time to analyse their caloric intake with a fine tooth comb, if you do I doth my cap to you sir…
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Weigh yourself everyday, put 2lb on cut your calls back till you lose 2lb
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Thanks for your advice
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I’m looking to be about 12% body fat, I lift weights in the gym and have done so for about 3 years I have lots of muscle mass underneath the fat and just want to see it
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Fed up of wanting to diet thinking about dieting researching the best diet but never actually dieting
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Wish you all the best hun 50 is the new 30 go and get what you want x
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Good luck I’m after loosing 40
