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@LivingtheLeanDream you are so right, running outside vs the treadmill is much more intense. Thank you!
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@pismodiver Thank you for the link! About to check it out :)
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@LiftHeavyThings27105 I love Roanoke, I'm in the Triad of North Carolina. So we have pretty similar weather. Thank for your input!
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@stanmann571 I will most certainly try my best not to be last, and the should be no problem not being in first lol. Thank you again, any information/ advice is greatly appreciated!
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@jjpptt2 Thank you! Looking forward to beginning outdoor running!
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Thank you @ Stanmann571. I appreciate your insight! It is hot here in NC, definitely will take your advice on when to run!
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Thank you so much! I appreciate your help! Looking forward to the academy, but I know it will certainly test my limits. :)
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Halo Top ice cream (oatmeal cookie flavor) and Kodiack pancakes are amazing! Both are packed with protein and have great flavor!
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Thank so much, these are all great tips. We will see how this month goes, and hopefully we can budget accordingly :) thank you so much again!
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I am glad you have found a bra that works for you! It is always a challenge.
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I have never heard of Danskin, but I will look it up! Thank you!
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Sweet! Thank you! Gotta love those discount codes
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I have a VS sports bra that zips in front and it is my favorite! Never tried Old Navy, but I will!
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LOL well, that must be awkward in the gym.
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Are they also cheaper than NIKE? Thank you for the advice, I LOVE High Waisted leggings!
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THANK YOU SO MUCH!
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Tengo 24 años también
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De acuerdo pero a mi solo necesito bajar como 8 kilos
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Thanks so much!
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Thank you for the advice! Before I was always just kind of winging it. My brother and I worked out almost everyday but I just did what he did most of the time. Lol kind of dumb looking back on it since we definitely have a different body type. Lol! I will definitely look into resistance programs! Thank you!
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So, update...now weighing in at 143.8 which means a have a little under 2lbs to lose before new year's!
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Welcome everyone! Nothing but love here!
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My update: I am now weighing in at 146.3, for a total weight loss of 6.9lbs, and 4.1 lbs to got to meet the challenge :)
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here is the update photo for week two, 149.3 lbs...
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So this week I was not as successful in losing, weighing in at 149.3 lbs. Not going to be down about it, because I know it is a journey and that atleast I maintained the loss so far.
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don´t underestimate the EGGPLANT!!! if you cut it in slices, spinkle with salt, pepper, drizzle with olive oil, sprinkle just a tiny pit of shredded italian cheese (very little, not overload) and bake it at 400F for 20-25 mins. It is so amazing. You can do the same thing with the squash family, zucchini. Asparagas is good…
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here is my update guys! Down 4.2 pounds the first week, now weighing in at 149lbs.
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Great! this is so awesome! Welcome to the challenge!
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Okay guys! How is everyone doing So far? On wednesday i will post an update and progress photo. Let's stay strong and keep grinding!
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Ayyyyyyyeeeee!!!! Joining the married crew! 2years going on forever :)
