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Let's do it - also I suggest going to the fit but group sign up thread to add fellow fit bitters. It's fun to do the challenges!
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Didn't know there was a hotter Ryan Reynolds look alike out there!
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This ☺️
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It's all about your diet. What are you doing differently lately? Do you have any high sodium foods lately? Comb through your diaries and think about what changes you can make to be at a deficit and especially be under in the sodium Levels.
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A week before a big event I don't drastically cut calories but I do tighten up my diet my removing all breads and/or dairy. No high sodium food either. If I skip dinner, I always am 1lb lighter in the morning so sometimes I will do that the night before depending on how tight that dress is! Mind you, this is are just…
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Lucy
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Almond butter is even better...
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Lack of planning will kill your diet! This weekend meal plan your butt off and make sure to stock both your kitchen and desk drawer with healthy snacks so you're not caught going 5+ hours hungry. Then you get ravenous and make bad choices. If you have the good food within reach, you'll be able to help yourself stay on…
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@ejinvt LOL I can't help it... it hits the spot! :p
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Have a great time and don't let it spoil your fun! You can always ask the waiter to box 1/2 to take home later. OR just go nuts for the special occasion and get back on track Monday. Weekends are hard for me too and I try to be stricter during the week to allow for a little freedom on the weekends if possible..
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Holy crap - what an amazing transformation!! Congratulations on all your hard work and dedication paying off. I hope you are patting yourself on the back every day and SO PROUD of yourself!
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Yes, salt retains water and makes us more puffy! Try to ready the food labels and keep it under 300mg or less if possible.
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It Takes Two ROB BASE & DJ EZ ROCK :D
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@Bawlerb it's my pleasure and good luck! ☺️
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Possible but more realistic is 4-6. Cut out dairy, breads, high sodium and try eating 5-6 small meals a day 200-250 calories each. Lots of water and walk as much as possible
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sugar free Werthers caramel candies... they last a long time and stave the hungries off until my next meal
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Nothing - eat dinner before and smuggle in some of your own healthy snacks and a bottled water in your purse!
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Hmm It's x rated what my favorite is so I will just share that I like to walk and watch my netflix shows. The time passes so quickly and walking is not as shocking on my ankle as running.
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I pre-logged all my meals last night in order to help mentally prepare since I just dropped down from 1340 to 1200 calories a day.
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Amazing!!! Very similar to my situation. I know how much hard work and dedication that takes. You should be really proud of yourself!!!
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Lol ok @incogneato obviously I'm hash tag challenged!
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Sad to go back to work today after a wonderful long weekend with hubby #just give me one more day #miss him already
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used to be my hair, but since I've been working out it's my legs
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@CollieFit OMG cutest doggy pic EVER! <3
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@sw33tp3a15 squeal!!
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6am up and at 'em Valentine's Day workout. Super grumpy but I won't be later tonight when I'm rocking my dress!
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Yes! Carbs make you feel lethargic. Try to cut the bread/pasta carbs in half or altogether got a week and see how you feel. Of course, increase your lean proteins and veggies too!
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I clip mine on the center of my bra most days - totally hidden. Rest of the time clip to my hip or keep in my pocket.
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I like body blast and yoga
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It wasn't for Lent but I gave up bread this past week. I've already noticed a difference. I feel lighter!
