Replies
-
The first few times I went to the gym I went with someone. I wanted to stick to my program though (mostly weight lifting) and my buddy with theirs (mostly cardio). I realized we were coming in together, but then doing our own thing. So one day I decided to go on my own and nothing bad happened! I had a good time and didn't…
-
Awesome! Usually when you get a new subscription you get a few weeks for free though, look into it. I think it was first 6 or 8 weeks free.
-
Roasted eggplant with ground beef, and moroccan spices topped with greek yogurt
-
Hey! I'm based in Belgium too. How's everything going so far? Also where are you based in Belgium? :smile: I am on a flexible diet but focus on protein intake because I weight lift, so even though I try to keep refined carbs to a minimum, I'm by no means "low carb" (tried, had no energy and was constipated because no…
-
How long did it take you to notice a change? I know my gut problems are also linked to stress but lately it's been soooo bad so I'm trying low FODMAP and hoping to get rid of the constant pain, bloat, and constipation... Only been 2 days so far but it's so restrictive I'm hoping to see results fast
-
Hi I'm 25! anyone feel free to add me! I sent you a request. x
-
Thank you for all the advice!! Going to put it into practice now! :)
-
I think I will try Stronglifts 5x5 beginning today and see how it goes :smiley:
-
I will have a look :)
-
Whey protein is not supposed to have lactose in it. I'm lactose intolerant and use it with no problems :)
-
It works for everyone if you follow the guidelines without cheating :) If you need any help or don't understand something, feel free to ask people on this forum!
-
I'm turning 26 next month and still feel like a child. Guess that makes me your typical millenial? You're welcome to add me as is everyone else on this post! :blush:
