Timbur_Wolf Member

3 slices of wheat toast, 3 eggs, 1 cup of oatmeal, 1 cup of Yogurt. And I sip on a protein shake while cooking the eggs. Every...damn...day...

I'm all for it! Always looking to add people to keep us on track and motivated.

I appreciate the info guys, time to get at it!

I haven't found it difficult to count them, honestly. I typically just plan my meals ahead (which makes it easier in the long run). I'd try meal prepping, maybe start out with cooking enough meals for a few days and see how it works out for you. That way you know the portions, and all the macros you need for the day.…

There is a place for me after all!

People that workout right in front of the free weights for long periods at a time, and people who like to talk for 10+ minutes while sitting on a bench or some other machine. It's hot cheese...

Yup, she passed out mid-swing lol.

Sounds like a douche to me. Doesn't matter if you've gained a few pounds or not, you don't go around telling other people you're attached to them.

Anyone else come in here just because OP said science?

Mmm, yeah, probably not...Something tells me we're doing this wrong *shrugs* different folks lol. <Goo>

Now that I look back and think, maybe you're right...should've used something more obvious. Like "oooh!" or something.

Tried it, didn't like it...they don't believe in safe words there....I'm still butthurt (not literally).

The body actually shrinks?...That's blasphemy! It merely deflates...nothing an air pump and some duct tape can't fix.

Sounds tasty, I love me some calories. Damn good.

What exactly qualifies for sedentary? I'll do my workouts and my job (which can be quite physical at times) but other than that, I'm not really out and about doing other physical things. Do I fall into this category?

Ah, okay, gotcha! Yeah, I've found weighing the solids and measuring the liquids helps a lot to keep track of things. Thanks!

Awesome! I typically workout at the gym so I'll have to apply it there, looks like a great program :)

I'll have to start shopping for some more carb heavy foods then, most the food I currently have are heavier on the protein side.

Oh I'm way past that point now, I don't even cook the damn oatmeal anymore, I just put a cup or two in the blender with my shake lol. Actually, no, I didn't know bagels had that much! That's a good tip, I'll start snooping around at people's diaries and sort of mix and much as my current diet already bores me lol. What, do…

Oh, cool! Thank you, I'll check that out :)

Hello again! So far I've been trying to stick with the .8gs but, somehow I always go over (something I'm going to have to look into lol). The carbs I think I'm doing well with, I generally start off with a shake and 1 cup of oatmeal in the morning go workout and then have another shake plus the oatmeal again (with like a…

Yeah, gaining more muscle mass is my current goal. I figured it would be mainly consist of carbs and protein but, I'm just not sure what's an efficient amount.

The app suggest about 3000 calories total. Fat: 100 Carbs: 376 Protein: 166. However that's not including a surplus.

Oh yeah, cutting is a definitely a pain. Been there before lol, I can't say that I enjoyed it much (the results were nice though!). Thank you, I'll stick to it then :)

Ah okay, I'll stick with adding 500 and see how that works out for me. I appreciate the input! Yeah, the program I'm currently doing involves the rest-pause technique. Seems to work well. I might just stick with heavy weights/low reps but, also incorporate rest-pause as well. Thanks again for the info :)

Now is this program for at home or can it be applied at the gym?

Those both look like great programs, I'll have to do more research on them as I'm more of an intermediate lifter. My goal is to put on mass and gain strength so they do look very promising, thanks for the suggestion!

Lately I've been going over my marcos by a lot (probably not a good thing lol). Guess I was looking for what others have been eating and see what they suggested.

So you mean 500 calories on top of what this app suggests for me already (It's about 3000)? I am now going by what you and others suggested in a previous thread and sticking with the .8 per pound of weight. Also I'm correctly doing a micro cycle program where each week I bump up weight and lower the reps, do you think that…

Kanye West?....Never heard of her....