turtlegurl69

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  • I second the proteins and fats. I have found food cravings and starvation have been practically non-existent since I cut out as much sugar as possible - including carbs that are quickly turned into sugars like wheat (actually I am avoiding all grains right now), potatoes, rice, etc. I am happily surviving on 1200-1300…
    in Foods that make you feel full? Comment by turtlegurl69 March 2015
  • You could check out "Sugar: The Bitter Truth" on YouTube. It is by a Dr. explaining the damaging health effects of fructose (and that is in fruit) - not just empty calories, but a negative health effect in itself. The Sugar Impact Diet (based on the research on fructose) recommends no more than two servings of fruit/day,…
    in Too much Sugar/fruits? Comment by turtlegurl69 March 2015
  • Xyla makes sugar free ketchup and BBQ sauce, sweetened with xylitol. It tastes the same as Heinz to my husband and I. I haven't seen Heinz reduced sugar ketchup here in Canada.
    in Lowest (lower) calorie ketchup and BBQ sauce needed? Comment by turtlegurl69 March 2015
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