Foods that make you feel full?
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I second the proteins and fats. I have found food cravings and starvation have been practically non-existent since I cut out as much sugar as possible - including carbs that are quickly turned into sugars like wheat (actually I am avoiding all grains right now), potatoes, rice, etc. I am happily surviving on 1200-1300 calories a day without much pain! I find having a really high protein breakfast (like a smoothie with protein powder) helps me eat a lot less (and even think less about food) thru the day. Cheese, full fat greek yogourt with hemp or chia and a bit of fruit, eggs and avocado, etc., are some of my faves.0
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Proteins and fats like chicken, fish, tofu, avocado, nuts, and olive oils help to keep me satisfied.0
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When I'm cutting I'm pretty much never full...I'm never "starving" but I'm never full either. That's why cutting sucks.0
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Fat, fiber, protein. Peanuts, salmon, black beans mixed with any ground meat and salsa., greek yogurt mixed with whey and crunchy peanut butter,0
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steak0
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