Replies
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What's an HMR if u don't mind me asking
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Around 5km per hour... For the same distance pacer showed me 670 calories burned
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Thank you . I imagined it overestimated seeing how it showed I burned 890 calories for 15km walking yesterday . I'll go w pacer
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I want to lose 0,5 to 1 kilo per week sorry not familiar w libres! My only fruit is a fruit salad that i log and the vegetables i add it in my MAIN food calorie cause i hardly ever eat a side salad. I usually incorporate it in my food recipe. Yes the home made is stuff i calculate and make and nomatter the serving i eat i…
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OK i opened it. If u can guys see whats wrong please tell me. From what i am counting i try not to eat my exercise calories but i don't know must be doing sth wrong Thanks
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Around 3 weeks :( its very frustrating cause i seriously weigh everything i eat! i walk a lot and never ever go above 1200 calories! Thanks for answering
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But my calorie intake is between 1000 and 1200 calories.... Should i eat less? I mean i can but i thought it was a good number for losing weight the 1000 calories Thanks for answering
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I actually over estimate what I eat so as to make sure I don't lose anything
