Colorscheme Member

Exactly. Pizza actually has a good balance of protein, fat and carbs, especially if you load it up with veggies and other things.

1 gram carb = 4 grams water. So yeah, lots of water weight loss initially.

Nope! Ketoacidosis is not related to low carb diets. Ketoacidosis is effect of type 1 diabetes, starvation and alcoholism. Can also be triggered by dehydration, heart attacks, etc. But low carb diets do not cause KA.

Arhritis just doesn't go away, what can a chiro do that a regular doc can't?

I think the only issue with pre-packaged meals where it comes with a box and film is that you can't accurately weigh the product to make sure the calories add up with the nutritional label. Unless maybe you weigh it after cooking in a bowl that's been tare'd.

Im picky and eat completelydifferent from my boyfriend. He cooks his own food, I make my own. No biggie. We also have different food allergies so he can't eat what I eat, I can't eat what he eats.

I have egg allergies. Everything else is medication like certain antibiotics. Fun, fun, fun. My son has egg allergies too, and my boyfriend has nut allergies.

Splurge on pizza, save on other foods if I have to. As in eat lighter earlier in the day.

It's possible to log and weigh and be perfectly fine with it. Not everyone does get hung up about it.

Yeah same.

I have food allergies and a sensitive stomach, can't tell what'll set a bout of diarrhea off. So I rarely eat fast food anymore. I'd rather be in the comfort of my own home in case I need to run to the toilet.

I dont know, my mom is an apple shape and there's three of us. Im an hourglass, my sister is a banana and my other sister is a pear. It's strange! You'd think since we all have the same genes, we'd have similar heights and body shapes but nope. The banana shaped sister is the tallest [5'8], I'm in the middle [5'7], and the…

It kinda is. I don't think other people realize what a pain being a hourglass is. What fits in the chest for me does not fit in the waist [too big], and also big chests = back and shoulder problems. Also what fits in the hips does not fit my lower legs. I have little chicken legs halfway down but my thighs are big, so…

Im an hourglass too, so I have big upper thighs and big boobs. if I had my way, I would shrink those areas first but alas, we can't choose where the fat comes off.

This is why I am so glad I had a tubal. I hate hormonal anything, at least with a tubal I know I can never get pregnant again and there are no side effects. Then again, I know women are also on bc sometimes to regulate periods and for PCOS.

For breads, I use flax seed and water. I am allergic to eggs and flax seed is my to go substitute in baking. For muffins and such, applesauce works great so that may be an option, too.

Yeah, sweating isn't the problem. High temps can easily cause fatigue, dehydration and muscle cramps from low electrolytes.

Could it be that you're just doing too much? Like yesterday I exercised a lot and felt exhausted but I ate over 3,000 calories which is above my TDEE by a thousand. I think I just needed a break because I didn't really exercise today and I feel better.

I naturally do fasted cardio for two reasons: 1. I like getting it done in the morning when I feel the most energetic, and 2. I dont care for breakfast in the morning anyway.

The fitbit app on the phone goes by TDEE, MFP uses NEAT. I enabled negative calorie adjustment and set MFP to sedentary. Seems to work fine for me. So at the end of the day when I look at my Fibit app, I can get my calorie deficit by TDEE - Calories eaten.

I ate over 3000 calories, but with my workouts and everything I was only over my TDEE by 1,000 calories. No biggie I guess, I'm back to eating normally and I'm not weighing myself for the next couple of days.

what I do is if I am feeling particularly exhausted, I just take a break the next day. Seems to work. Listen to your body and don't force it if you're tired.

I work out indoors in the comfort of my own home where I have a/c.

Well said. And for the record, I adore my friend. Her and I connect very well despite the age gap, I will never hold her weight against her, or throw it in her face.

I don't count carbs, just calories. I used to do low carb but found it not sustainable. Since eating more carbs I actually find that I have enough energy to walk and run as much as I do.

Wowwwwww! does your back kill you? mine does and I'm not nearly as big busted as you are. But I guess because my boobs are huge in comparison to my ribcage and torso, it still affects my back.

I mean battling them aside from a gym. In the regular Pokemon games, to catch the pokemon you would throw a pokeball and battle to catch it. Youd also battle at gyms to collect badges.

Yeah, I have a lot of body fat but it hides in my boobs and upper thighs, with a narrow waist and very thin legs in comparison. So I can totally see how I look like I'm a at a normal weight from an outsider's perspective. But I gotta say, Im looking forward to hopefully losing my boobs. I'm a D and on my small frame, it…

Alta has auto track features, which you can adjust. it can tell when I am on my regular bike, maybe it also works for stationary bikes as well. https://community.fitbit.com/t5/Alta/Alta-Cycling-and-Steps-for-Challenges/td-p/1173939

It doesn't. The OP said she's been going through fertility treatments, meaning she wanted a kid and ended up pregnant while doing HCG injections. Maybe it boosted her hormones enough that she could get pregnant, who knows.