Dianaa31015

Congrats!!

Hi good luck!

Congratulations!! You look amazing. Very inspirational to see success like yours:)

Hi I'm so sorry about your mother unfortunately mine passed away recently as well. I wish you the best of luck! You can do it:)

I feel your pain lol. I'm an emotional eater as well. I don't know I think if you really want to avoid binging just don't bring the temptation around you and just stop and think long and hard if giving in will help or will it just make everything worse when you're done :)

Great job! I wish that I have the same motivation as you do to get to my goal. Congratulations on your weight loss success!

This sounds too familiar to me. It could and most likely be muscle weight. This is actually one of the reasons I'm scared of strength training. It's so discouraging when you worked your butt off and the scale is either not moving or worse going up. So if I decide to start strength training again this time I might not be…

I know this isn't the right answer but the only way I've ever rewarded myself whenever I lost weight was with food. I know it is really wrong because of where I am now. So I will try different things like treating myself with hair or spa treatments, new clothes, etc. Something special other than food :)

I do use waist belts for a little extra sweat and the bicycle shorts also. It actually really helps get rid of water weight and i do sweat a lot more with wearing them than if I don't

No, I never even thought about it but sounds very creative. Is it to help you sweat more?

Hi today is my first day as well, hopefully we can be friends and start and complete this journey together. My goal is to lose 50 pounds that I put on recently and trying to lose back

It normally adds exercise calories to daily total not subtracts it. You are right lol

Hi everyone, it's my first day on mfp, hopefully we can support each other. Losing weight is much easier with people on your side and encouraging you☺️