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*kitten* off
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I have an ileostomy. I have Crohn's. I still go to the gym and lift. If that's a concern for you go slooowwww. Wait a month.
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Guys hit on women on here all the time. And visa versa. I just unfriend people when it happens. And I stay off these boards. So many of them are like a dating site. If you want something you'll find it.
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oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories
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I'm in. I just saw this. I won't eat after 8. This is a huge problem for me. Thanks for setting this up.
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I'm sure you know this, but I use tumeric and ginger 3X/day for the inflammation. I don't know if it really helps or not.
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Congrats. I was diagnosed with Crohons last February. I was Keto (LCHF, no starch or sugar) for a long time before that. Unfortunately I did have to have the big surgery (colon and partt of my small intestine), the ostomy, and the new diet. Still trying to figure out what I can and cannot eat. I take VSL#3. I;m glad LC…
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Gotta love a challenge. Count me in!
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I just sent requests to all of you :smiley: I'm recovering from a long illness and surgery, and just went back to the gym last week. I'm so out of shape, it's a little discouraging. I'm pretty shy, so I don't post very much. I do read other people's posts, and sometimes I comment. I think following a food and exercise plan…
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Thank you! I was waiting for May's squat challenge.
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I'm in b
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Stephanie from Atlanta, Ga (originally from NY). Add me. My diary is public.
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What ever happened to Saturday night? When you dressed up sharp and you felt alright. It don't seem the same since cosmic light. Came into my life, I thought I was divine. I used to drive around with a chick who'd go. Listen to the music on the radio. A saxaphone was blowing on a rock 'n' roll show. You climbed in the back…
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Intelligence, and the ability to have a great conversation. That's why I fell in love with my husband after our first date 34 years ago. All the physical stuff goes. Being interesting and smart is priceless.
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suitcase
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If I wasn't married and on a dating site. I wouldn't do it here, bc this is healthy eating and gym.
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Body. A nice buff body with a perky butt. If I hadn't been to the gym that day I bet I'll go just to squat 100 times. Oh, and if I didn't do arms or back, I'll have no choice.
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I've been keto for a bit over a year. Add me.
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Is it too late? I'm in.
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Hi. I've been mostly keto for a year. Add me, please.
