Snowhite61 Member

*kitten* off

I have an ileostomy. I have Crohn's. I still go to the gym and lift. If that's a concern for you go slooowwww. Wait a month.

Guys hit on women on here all the time. And visa versa. I just unfriend people when it happens. And I stay off these boards. So many of them are like a dating site. If you want something you'll find it.

oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories

I'm in. I just saw this. I won't eat after 8. This is a huge problem for me. Thanks for setting this up.

I'm sure you know this, but I use tumeric and ginger 3X/day for the inflammation. I don't know if it really helps or not.

Congrats. I was diagnosed with Crohons last February. I was Keto (LCHF, no starch or sugar) for a long time before that. Unfortunately I did have to have the big surgery (colon and partt of my small intestine), the ostomy, and the new diet. Still trying to figure out what I can and cannot eat. I take VSL#3. I;m glad LC…

Gotta love a challenge. Count me in!

I just sent requests to all of you :smiley: I'm recovering from a long illness and surgery, and just went back to the gym last week. I'm so out of shape, it's a little discouraging. I'm pretty shy, so I don't post very much. I do read other people's posts, and sometimes I comment. I think following a food and exercise plan…

Thank you! I was waiting for May's squat challenge.

I'm in b

Stephanie from Atlanta, Ga (originally from NY). Add me. My diary is public.

What ever happened to Saturday night? When you dressed up sharp and you felt alright. It don't seem the same since cosmic light. Came into my life, I thought I was divine. I used to drive around with a chick who'd go. Listen to the music on the radio. A saxaphone was blowing on a rock 'n' roll show. You climbed in the back…

Intelligence, and the ability to have a great conversation. That's why I fell in love with my husband after our first date 34 years ago. All the physical stuff goes. Being interesting and smart is priceless.

suitcase

If I wasn't married and on a dating site. I wouldn't do it here, bc this is healthy eating and gym.

Body. A nice buff body with a perky butt. If I hadn't been to the gym that day I bet I'll go just to squat 100 times. Oh, and if I didn't do arms or back, I'll have no choice.

I've been keto for a bit over a year. Add me.

Is it too late? I'm in.

Hi. I've been mostly keto for a year. Add me, please.