Post what you ate this morning

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Replies

  • Snowhite61
    Snowhite61 Posts: 21 Member
    oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories
  • vikinglander
    vikinglander Posts: 1,547 Member
    4 pastured eggs - 280 cal
    1 Tbsp duck fat - 130 cal
    140 g blueberries - 74 cal
    Total - 484 cal
  • eagle37
    eagle37 Posts: 5 Member
    1 cup of coffee and one package of Quaker instant Oatmeal & Apple with 8 raw Almonds.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    post workout was a zone perfect bar, and black coffee. breakfast was plain fage greek yogurt, blueberries, and more black coffee. ~385 calories total.
  • jrae
    jrae Posts: 9 Member
    2 boiled eggs
    1 mini baby bell
    Cucumber slices
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
    Not my best morning: breakfast brunch, so veggie omelette, 1 large pancake, hash browns, and coffee. At least I passed on the beignets. About 1,000 calories.
  • Daemel
    Daemel Posts: 9 Member
    1 serving (1/2 c) of as high fat cottage cheese as I can get and a cup of k-cup caribou coffee with 1/2 tbsp sugar free caramel syrup and 4 tbsp sugar free almond milk (I ran out of heavy whipping cream). 130 cal total
  • MissBecca145
    MissBecca145 Posts: 149 Member
    Vanilla protein shake with ABC butter, cinnamon and ze kale. Made with almond milk.
    A brown rice cake with some vegan cheese (ew, but off dairy atm), baby tomatoes and alfalfa sprouts.

    Approx 400 cals.
  • md78245
    md78245 Posts: 16 Member
    banana oat pancakes with a cup of black coffee
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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  • omakase619
    omakase619 Posts: 226 Member
    My version of Korean Street toast. Will post recipe on recipe area. 450 calories or less and tastes amazing.
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  • Dnarules
    Dnarules Posts: 2,081 Member
    Scrambled eggs, bacon, grits, and 3 mini pancakes.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Oatmeal (instant) and skim milk. Pretty much what I have every weekday.
    Yesterday, however, was 2 waffles with raspberries and whipped cream, 3 pc bacon and pan fried potatoes. Plus coffee. But I was going snowshoeing for a couple hours and needed the extra food. Burned over 1000 cals and enjoyed the sunshine.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    French toast with peanut butter and jam, and mango on the side. 515 calories.
  • ninerbuff
    ninerbuff Posts: 49,030 Member




















    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    Dealing with a lingering stomach flu, so I made some chicken congee this morning.
  • rdmitch
    rdmitch Posts: 278 Member
    edited January 2017
    2 cups coffee and a Bowl of cocoa krispies.
    Total calories under 200
  • jmkleiven
    jmkleiven Posts: 5 Member
    Plain oatmeal and half of a grapefruit 140 calories
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  • TommyW45
    TommyW45 Posts: 112 Member
    Steak and eggs
  • emilysusana
    emilysusana Posts: 416 Member
    Coconut chobani yogurt with a little kashi go lean for crunch and a couple of pieces of diced up dried mango. 190 calories plus 60 calories from the 2% milk I put in my 2 cups of coffee.
  • hadley099
    hadley099 Posts: 32 Member
    Orgain chocolate protein shake and a hardboiled egg. 270 calories
  • shelleyrhoads
    shelleyrhoads Posts: 103 Member
    I'll probably just make some grits with salsa. Yummy low calorie comfort
  • TheSunAndTheRainfall
    TheSunAndTheRainfall Posts: 82 Member
    Pre-workout brekkie: 45g oatmeal with water and a tablespoon of crunchy peanut butter melted in. 287 calories. Yummy!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Yesterday's breakfast was delicious and kept me satisfied until lunch, so I'm doing it again!

    Overnight oats, blueberries, sliced almonds, a pinch each of Truvia and salt. Plus black coffee.
  • Machka9
    Machka9 Posts: 25,701 Member
    edited January 2017
    About 11 am ... one of those cracker and cheese packet things ... 96 cal.

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    That's what I have just about every weekday morning.

    And black coffee.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    2 cups Special K with red berries, and 2 cups skim milk.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce. I also have had a protein shake of 4 oz kefir and 50 g protein powder, along with ice and water all blended together.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    JeromeBarry1 wrote: »
    I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce.

    Holy smokes, that sounds delicious!
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