Post what you ate this morning

JeromeBarry1

One bowl of Special K Protein cereal with milk, plus one egg & bacon sandwich. 539 calories.

lkpducky

Bolani Lentil Curry with Dave's Killer Bread, chased by a couple of clementines and a mug of coffee. 350 cal.
I got the curry at the local farmer's market.

janejellyroll

I had some black bean soup with homemade cashew cheese.

Spliner1969

Breakfast was a serving of Frosted Mini Wheats, a half cup of Almond Milk, and a 2 scoop protein shake after my workout. Mid-Morning was a 350 cal Sausage Egg and Cheese Muffin made with a low calorie muffin, turkey sausage, a large egg, half a tbsp of land-o-lakes butter (to fry the egg and sausage patty), and a slice of American cheese. Yum.

vingogly

1 cup Quaker Oatmeal Squares, 1 cup Silk Unsweetened Soy Milk, 1 banana. 400 calories.

J72FIT

4 soft boiled eggs, a banana and a pear...

burnsdesi

coffee w cashew milk, coconut lime green tea smoothie, 2 vegan chocolate protein balls. 482 cals

ivygirl1937

Buttermilk biscuit sandwich made with an egg and turkey sausage, Light & Fit Strawberry Greek yogurt. 359 cals.

Kullerva

Mint tea, 1 serving 2% reduced sodium cottage cheese, 1 serving carrots (4 oz), 3-egg omelet with 1 oz shredded cheddar cheese and 1 tsp thyme, 2 fish oil capsules and 1 probiotic pill. 480 calories. Yum, and so much protein (40 g).

mattyc772014

Cinnamon Frosted Flakes, FiberOne, almond milk, protein powder and blueberries.

WholeFoods4Lyfe

6oz grass fed beef burger, 1oz goat cheese, 1/2c mushrooms in 1tsp evoo, 1 fried egg, 1 cup baby spinach

leanjogreen18

I forgot to take a picture but yum!


Brunch
Egglands Best - Scrambled Egg, 2 egg 120 0 8 12 130 0
Thomas - Everything Bagel Thin Pmo, 46 grams 110 5 1 5 190 25
Carrington Farms - Coconut Oil, 2 gram 19 0 2 0 0 0
Whole Foods - Golden Flaxseed, 2 g 10 1 1 0 0 0
Spinich, Raw 100g - Spinich, Raw 100g 11 g 3 0 0 0 9 0
Tops - Baco Bits, 0.5 tbsp 15 1 1 2 65 1
Red Onion, 7 gram 4 0 0 0 0 1
Tillamook - Cheddar Cheese - Medium, 20 gram 78 0 6 5 120 0
Total 359 7 19 24 514 27

dobyblue

1 beet – peeled, raw
1 lemon – rind removed
1 four inch chunk of cucumber
1 thumbsized chunk of fresh ginger root – peeled
1 thumbsized chunk of fresh turmeric root – peeled
1 handful of parsley
1 handful of “Super Greens” from Organic Girl
½ cup of frozen blueberries
½ scoop of Precision brand unflavored Whey Protein concentrate
1 1/2 cups filtered water

Blend in VitaMix

Around 280 calories, but very filling!

kagostinis

Vector cereal

omakase619

dobyblue wrote: »

1 beet – peeled, raw
1 lemon – rind removed
1 four inch chunk of cucumber
1 thumbsized chunk of fresh ginger root – peeled
1 thumbsized chunk of fresh turmeric root – peeled
1 handful of parsley
1 handful of “Super Greens” from Organic Girl
½ cup of frozen blueberries
½ scoop of Precision brand unflavored Whey Protein concentrate
1 1/2 cups filtered water

Blend in VitaMix

Around 280 calories, but very filling!

@dobyblue we eat very similarly.

burnsdesi

smoothie: cashew milk, almond butter, banana, frozen cherries, frozen blueberries, hemp seeds, ice. and COFFEEEEEEEEEEE

mattyc772014

Egg beaters with cheese, 4 slices of bacon, multi grain toast with butter and latte.
My dog: Dog food and a tiny piece of bacon.

Emily3907

Luna walnut fudge protein bar. Wasn't feeling super hungry yet.

janejellyroll

I had millet cooked with apple butter, spices, and coconut milk topped with maple whipped tofu.

ritzvin

Yogurt with Jam, granola, and 1/3 Clif bar (my typical breakfast).

vikinglander

4 pasture-raised eggs
1/3 C 365 Hatch Chile Salsa Roja
2 tsp Epic duck fat
1/2 medium a Haas avocado

519 calories

I liked it.

cwolfman13

Coach's oats, two boiled eggs, an orange, 3 cups of coffee

lemurcat12

I decided I felt like having dinner for breakfast and breakfast for dinner today (will be home late, and eggs are fast), so for breakfast I had salmon, broccoli, turnips, and some pineapple -- about 350 calories.