Post what you ate this morning
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PB Sandwich. Busy morning, luckily I have a jar of PB and a few pieces of reduced calorie bread at work.
280 Calories. I'd rather have milk with but water is all I have.0 -
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2 scrambled eggs, 4 small slices of deli ham, and a slice of swiss cheese rolled up in one of the crepes I made last night. 440 calories.
In about another hour I'm having my mid-morning snack of 7 oz (cooked) of steel-cut oats with a tablespoon of Kerry Gold Irish butter and a tablespoon of brown sugar. 310 cals.1 -
Low sugar maple and brown sugar oatmeal with 1 tbsp of peanut butter mixed in0
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Sweet Potato Red pepper and onion stir fry with 2 eggs and turkey sausage0
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I don't have a pretty picture, but I had a breakfast sandwich.
Homemade cheddar and chive biscuit, 1 oz. Boar's Head Sweet Slice Ham and a scrambled egg.0 -
1 Oz of Pecans & 40 Oz of Black Coffee0
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A cup of black&green tea, with heavy a dash of heavy whipping cream, Stonybrook Farm full fat plain Greek style yoghurt, with a tablespoon of unsweetened cocoa powder, a dash of vanilla essence, and a large handful of mixed nuts (almonds, cashews, walnuts, hazelnuts) - I am chock full and only 366 calories.0
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Fruit over Greek yogurt, with granola and honey0
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Black bean soup with 2 eggs cooked on top (though technically it was afternoon)0
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Half an asiago bagel with onion and chive shmear.
I'm way hungry now0 -
1 oz. of pistachios and a small bowl of fruit salad (strawberries, pineapple, kiwi and blueberries). And I just had my late morning snack of 34 Degree crackers with a wedge of Laughing Cow light.0
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Breakfast "muffin" made with 1 slice of ham in muffin pan, filled with spinach, red peppers, cheese & egg0
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Coffee with almond milk, banana with peanut butter, sausage and bacon ...YUM0
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Glass of water with a bowl of oatmeal which contained pecans and cinnamon.0
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Cinnamon raisin English muffin and coffee with hazelnut creamer - pretty much what I have every day give or take0
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Apple, Peanut Butter and (1) cup of black coffee0
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Two Ego waffles with peanut butter and coffee0
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Overnight oats - oats, low fat vanilla yogurt and a handful of frozen raspberries. It tasted like raspberry cheesecake, it was amazing! Made it out to be 279 calories.1
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Funky Monkey Baked Oatmeal from budgetbytes. Oats, one egg, milk, peanut butter, banana, chocolate chips, coconut for approximately 360 cals a serving. I added walnuts for some crunch. Batch cooked, heated in the microwave and I eat with 1/2 cup milk.1
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4 soft boiled eggs and a bowl of strawberries...0
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Two rice cakes with natural, crunchy PB, honey and banana. And coffee with Bailey's! 428 calories (2 oz of Bailey's)0
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Berries, low fat yogurt, egg. 227cal.0
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Random but delicious: Spicy Black Bean Burger (morningstar) with 1egg+1/4c egg beaters scrambled. Reduced sugar ketchup on top.0
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Coffee, a fried egg, coffee, a whole grain English muffin, and coffee.0
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edited because I thought the idea was pictures, not just post
The usual: three eggs on some lightly buttered toast with a slice of cheese0 -
2 toasts, 2tbs peanut butter, 150g apple, coffee/milk- 436 cals0
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Spinach, mushroom & ham omelette (2 eggs + 1 white)
225 cals1 -
I started the morning with a large coffee with 2 splenda from Tim Hortons that my wife had waiting for me when I woke up (she is the best!!). After that I had an Aldi brand Gluten Free wrap with sliced ham, a slice jalapeno cheese, cherry tomatoes, romaine lettuce and vlasic sriracha topper. Then I had a second cup of coffee (this time black) that I made at home in my K-Cup coffee maker.
It was around 225 calories.0 -
Hungry Girl Creamy Peanut Butter Smoothie. 160 cal. 4.5g total fat. 8g sugar. 14g protein.0
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