Post what you ate this morning

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  • Snowhite61
    Snowhite61 Posts: 21 Member
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    oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories
  • vikinglander
    vikinglander Posts: 1,547 Member
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    4 pastured eggs - 280 cal
    1 Tbsp duck fat - 130 cal
    140 g blueberries - 74 cal
    Total - 484 cal
  • eagle37
    eagle37 Posts: 5 Member
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    1 cup of coffee and one package of Quaker instant Oatmeal & Apple with 8 raw Almonds.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
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    post workout was a zone perfect bar, and black coffee. breakfast was plain fage greek yogurt, blueberries, and more black coffee. ~385 calories total.
  • jrae
    jrae Posts: 9 Member
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    2 boiled eggs
    1 mini baby bell
    Cucumber slices
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
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    Not my best morning: breakfast brunch, so veggie omelette, 1 large pancake, hash browns, and coffee. At least I passed on the beignets. About 1,000 calories.
  • Daemel
    Daemel Posts: 9 Member
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    1 serving (1/2 c) of as high fat cottage cheese as I can get and a cup of k-cup caribou coffee with 1/2 tbsp sugar free caramel syrup and 4 tbsp sugar free almond milk (I ran out of heavy whipping cream). 130 cal total
  • MissBecca145
    MissBecca145 Posts: 149 Member
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    Vanilla protein shake with ABC butter, cinnamon and ze kale. Made with almond milk.
    A brown rice cake with some vegan cheese (ew, but off dairy atm), baby tomatoes and alfalfa sprouts.

    Approx 400 cals.
  • md78245
    md78245 Posts: 16 Member
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    banana oat pancakes with a cup of black coffee
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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  • omakase619
    omakase619 Posts: 226 Member
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    My version of Korean Street toast. Will post recipe on recipe area. 450 calories or less and tastes amazing.
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  • Dnarules
    Dnarules Posts: 2,081 Member
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    Scrambled eggs, bacon, grits, and 3 mini pancakes.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    Oatmeal (instant) and skim milk. Pretty much what I have every weekday.
    Yesterday, however, was 2 waffles with raspberries and whipped cream, 3 pc bacon and pan fried potatoes. Plus coffee. But I was going snowshoeing for a couple hours and needed the extra food. Burned over 1000 cals and enjoyed the sunshine.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    French toast with peanut butter and jam, and mango on the side. 515 calories.
  • ninerbuff
    ninerbuff Posts: 48,503 Member
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    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    Dealing with a lingering stomach flu, so I made some chicken congee this morning.
  • rdmitch
    rdmitch Posts: 278 Member
    edited January 2017
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    2 cups coffee and a Bowl of cocoa krispies.
    Total calories under 200
  • jmkleiven
    jmkleiven Posts: 5 Member
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    Plain oatmeal and half of a grapefruit 140 calories

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