Post what you ate this morning

jgnatca

jenilla1

Chocolate peanut butter protein bar, a navel orange, green tea, and a cheese stick.

nutmegoreo

Left over rice pudding from last night. I was going for a workout this morning and didn't want to overdo it. 330 calories.

arosas30

2 eggs over easy / 3 strips of bacon / 2 oz avocado/ black coffee ☕️ 371 cals

new_me_mw_2017

Smoothie bowl-avocodo, chia seeds, orange juice, sweet dark cherries, and spinach. Smooth and creamy (but if I made it again, I would use less avocodo and put blueberries in it) ~340 calories

natasha_hal1

I eat a very light breakfast because I prefer to save my calories for later I had a hard boiled egg and greek yogurt. About 200 calories and keeps me full until lunch

rugratz2015

It's the weekend

jagodfrey08

I had wheat+protein toast, an egg, 3 slices of Great Value bacon (60 calories), a bottle of powerful yogurt mixed with my cinnamon hazelnut iced coffee concentrate.

nowine4me

@rushgirl82 wins this one! Me: two hard boiled eggs, Greek yogurt, banana and black coffee.

lvalente1

I used my Instapot - slice of ham, bunch of tomato, an egg, and some brushetta. 5 minutes later... ymmmmmm. 300ish? Don't have my phone nearby

Evamutt

usually have the same thing (since I don't like to eat breakfast) smoothie made with unsweetened almond milk, greek yogurt, frozen tropical fruit & spinach

earthnut

Low-fat yogurt, mixed berries, dark chocolate chips. 227 calories.

Nicklebee93

I had sausage gravy a biscuits (homemade), bit of a treat day since it was Sunday.

Normally i eat cream of wheats and sweeten it with honey, only thing that keeps me full

chrismellor01

Fried (in butter) onion, paprika & black sausage with two scrambled eggs. Normally around 400 cals, with black sausage - 700.

Quite high but it is low-carb...

It keeps me going for entire day (maybe a piece of fruit or rye bread in between).

jcraig10

Bagel with cinnamon butter 380 cal

LulaicaLoses

1 precooked klobasnek (commonly known as a meat and cheese kolache)
100 g fresh blueberries
1 5.3 oz container of Siggi's Skyr (blueberry)
1 mug HEB chai latte kcup
Total calories: 420

LivingtheLeanDream

Scrambled eggs, bacon with toasted wheaten bread...YUM

__TMac__

Overnight oats with blueberries and sliced almonds. And, most importantly, blackest of black coffee. 378 cals.

AmandaDanceMore

Whole grain toast with a tablespoon of peanut butter, a clementine, and, when I got to work, I was handed a big handful of the BEST blueberries I have ever had. 272 calories.

MarkBee27

Low-fat vanilla yogurt, coffee, blueberries. 288 cals.

serenity1097

Special-K Protein cereal and Silk unsweetened organic soymilk, coffee with fat-free french vanilla creamer and a hard boiled egg - about 350 calories

Kelkat405

2 slices Pepperidge Farms extremely thin wheat toast topped with 1/2 mashed avocado. 199 calories

lucys1225

Roasted vegetable and egg casserole with kimchi, shredded chicken and salsa. I don't count calories so I have no idea the calorie count.

ritzvin

Cottage cheese w/ Fruit spread, Tilapia Salad, & soda crackers.

Need2Exerc1se

I had a large mug of tea as usual.

janejellyroll

I had curried cauliflower, potatoes, and black-eyed peas and some herb-citrus marinated tofu. 409 calories.

ptsmiles

Quaker Apple Cheddar Rosemary Instant oatmeal (150cal), Kcup (0), Bailey's Mudslide Creamer(1 1/2 tbsp 52 cal), 1 cup seedless red grapes (100)=302 calories

Brithicks

pre gym, one brown rice cake with .5 tbs peanut butter and some smooshed raspberries, coffee with califia better half creamer. About 125 calories. After will be 2 hard boiled eggs and some veggies and an orange.

Shawn_in_OKC

Made an omelet

mattdhall

Bowl of Cinnamon Life cereal, 2% milk; 180 calories.