Post what you ate this morning

Snowhite61

oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories

vikinglander

4 pastured eggs - 280 cal
1 Tbsp duck fat - 130 cal
140 g blueberries - 74 cal
Total - 484 cal

eagle37

1 cup of coffee and one package of Quaker instant Oatmeal & Apple with 8 raw Almonds.

hollyrayburn

post workout was a zone perfect bar, and black coffee. breakfast was plain fage greek yogurt, blueberries, and more black coffee. ~385 calories total.

jrae

2 boiled eggs
1 mini baby bell
Cucumber slices

SweatsOnSunday

Not my best morning: breakfast brunch, so veggie omelette, 1 large pancake, hash browns, and coffee. At least I passed on the beignets. About 1,000 calories.

Daemel

1 serving (1/2 c) of as high fat cottage cheese as I can get and a cup of k-cup caribou coffee with 1/2 tbsp sugar free caramel syrup and 4 tbsp sugar free almond milk (I ran out of heavy whipping cream). 130 cal total

MissBecca145

Vanilla protein shake with ABC butter, cinnamon and ze kale. Made with almond milk.
A brown rice cake with some vegan cheese (ew, but off dairy atm), baby tomatoes and alfalfa sprouts.

Approx 400 cals.

md78245

banana oat pancakes with a cup of black coffee

Michael190lbs

omakase619

My version of Korean Street toast. Will post recipe on recipe area. 450 calories or less and tastes amazing.

Dnarules

Scrambled eggs, bacon, grits, and 3 mini pancakes.

Tacklewasher

Oatmeal (instant) and skim milk. Pretty much what I have every weekday.
Yesterday, however, was 2 waffles with raspberries and whipped cream, 3 pc bacon and pan fried potatoes. Plus coffee. But I was going snowshoeing for a couple hours and needed the extra food. Burned over 1000 cals and enjoyed the sunshine.

nutmegoreo

French toast with peanut butter and jam, and mango on the side. 515 calories.

ninerbuff

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

CafeRacer808

Dealing with a lingering stomach flu, so I made some chicken congee this morning.

rdmitch

2 cups coffee and a Bowl of cocoa krispies.
Total calories under 200

jmkleiven

Plain oatmeal and half of a grapefruit 140 calories

Unknown

This content has been removed.

Unknown

This content has been removed.

TommyW45

Steak and eggs

emilysusana

Coconut chobani yogurt with a little kashi go lean for crunch and a couple of pieces of diced up dried mango. 190 calories plus 60 calories from the 2% milk I put in my 2 cups of coffee.

hadley099

Orgain chocolate protein shake and a hardboiled egg. 270 calories

shelleyrhoads

I'll probably just make some grits with salsa. Yummy low calorie comfort

TheSunAndTheRainfall

Pre-workout brekkie: 45g oatmeal with water and a tablespoon of crunchy peanut butter melted in. 287 calories. Yummy!

__TMac__

Yesterday's breakfast was delicious and kept me satisfied until lunch, so I'm doing it again!

Overnight oats, blueberries, sliced almonds, a pinch each of Truvia and salt. Plus black coffee.

Machka9

About 11 am ... one of those cracker and cheese packet things ... 96 cal.




That's what I have just about every weekday morning.

And black coffee.

cgvet37

2 cups Special K with red berries, and 2 cups skim milk.

JeromeBarry1

I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce. I also have had a protein shake of 4 oz kefir and 50 g protein powder, along with ice and water all blended together.

__TMac__

JeromeBarry1 wrote: »

I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce.

Holy smokes, that sounds delicious!