Post what you ate this morning
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oatmeal, pumpkin puree, and a banana. Plus a smoothie made with mixed berries, sprouted brown rice protein powder, spinach, and unsweetened almond milk. And black decaf. 452 calories1
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4 pastured eggs - 280 cal
1 Tbsp duck fat - 130 cal
140 g blueberries - 74 cal
Total - 484 cal0 -
1 cup of coffee and one package of Quaker instant Oatmeal & Apple with 8 raw Almonds.0
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post workout was a zone perfect bar, and black coffee. breakfast was plain fage greek yogurt, blueberries, and more black coffee. ~385 calories total.0
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2 boiled eggs
1 mini baby bell
Cucumber slices1 -
Not my best morning: breakfast brunch, so veggie omelette, 1 large pancake, hash browns, and coffee. At least I passed on the beignets. About 1,000 calories.1
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1 serving (1/2 c) of as high fat cottage cheese as I can get and a cup of k-cup caribou coffee with 1/2 tbsp sugar free caramel syrup and 4 tbsp sugar free almond milk (I ran out of heavy whipping cream). 130 cal total0
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Vanilla protein shake with ABC butter, cinnamon and ze kale. Made with almond milk.
A brown rice cake with some vegan cheese (ew, but off dairy atm), baby tomatoes and alfalfa sprouts.
Approx 400 cals.1 -
banana oat pancakes with a cup of black coffee0
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My version of Korean Street toast. Will post recipe on recipe area. 450 calories or less and tastes amazing.
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Scrambled eggs, bacon, grits, and 3 mini pancakes.0
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Oatmeal (instant) and skim milk. Pretty much what I have every weekday.
Yesterday, however, was 2 waffles with raspberries and whipped cream, 3 pc bacon and pan fried potatoes. Plus coffee. But I was going snowshoeing for a couple hours and needed the extra food. Burned over 1000 cals and enjoyed the sunshine.0 -
French toast with peanut butter and jam, and mango on the side. 515 calories.0
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Dealing with a lingering stomach flu, so I made some chicken congee this morning.0
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2 cups coffee and a Bowl of cocoa krispies.
Total calories under 200
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Plain oatmeal and half of a grapefruit 140 calories0
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Steak and eggs0
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Coconut chobani yogurt with a little kashi go lean for crunch and a couple of pieces of diced up dried mango. 190 calories plus 60 calories from the 2% milk I put in my 2 cups of coffee.1
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Orgain chocolate protein shake and a hardboiled egg. 270 calories0
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I'll probably just make some grits with salsa. Yummy low calorie comfort0
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Pre-workout brekkie: 45g oatmeal with water and a tablespoon of crunchy peanut butter melted in. 287 calories. Yummy!0
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Yesterday's breakfast was delicious and kept me satisfied until lunch, so I'm doing it again!
Overnight oats, blueberries, sliced almonds, a pinch each of Truvia and salt. Plus black coffee.0 -
About 11 am ... one of those cracker and cheese packet things ... 96 cal.
That's what I have just about every weekday morning.
And black coffee.0 -
2 cups Special K with red berries, and 2 cups skim milk.0
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I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce. I also have had a protein shake of 4 oz kefir and 50 g protein powder, along with ice and water all blended together.0
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JeromeBarry1 wrote: »I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce.
Holy smokes, that sounds delicious!0
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