Post what you ate this morning

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  • Evamutt
    Evamutt Posts: 2,315 Member
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    usually have the same thing (since I don't like to eat breakfast) smoothie made with unsweetened almond milk, greek yogurt, frozen tropical fruit & spinach
  • earthnut
    earthnut Posts: 216 Member
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    Low-fat yogurt, mixed berries, dark chocolate chips. 227 calories.
  • Nicklebee93
    Nicklebee93 Posts: 316 Member
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    I had sausage gravy a biscuits (homemade), bit of a treat day since it was Sunday.

    Normally i eat cream of wheats and sweeten it with honey, only thing that keeps me full
  • chrismellor01
    chrismellor01 Posts: 77 Member
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    Fried (in butter) onion, paprika & black sausage with two scrambled eggs. Normally around 400 cals, with black sausage - 700.

    Quite high but it is low-carb...

    It keeps me going for entire day (maybe a piece of fruit or rye bread in between).
  • jcraig10
    jcraig10 Posts: 477 Member
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    Bagel with cinnamon butter 380 cal
  • LulaicaLoses
    LulaicaLoses Posts: 36 Member
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    1 precooked klobasnek (commonly known as a meat and cheese kolache)
    100 g fresh blueberries
    1 5.3 oz container of Siggi's Skyr (blueberry)
    1 mug HEB chai latte kcup
    Total calories: 420
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Scrambled eggs, bacon with toasted wheaten bread...YUM :smile:
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Overnight oats with blueberries and sliced almonds. And, most importantly, blackest of black coffee. 378 cals.
  • AmandaDanceMore
    AmandaDanceMore Posts: 298 Member
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    Whole grain toast with a tablespoon of peanut butter, a clementine, and, when I got to work, I was handed a big handful of the BEST blueberries I have ever had. 272 calories.
  • MarkBee27
    MarkBee27 Posts: 1 Member
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    Low-fat vanilla yogurt, coffee, blueberries. 288 cals.
  • serenity1097
    serenity1097 Posts: 135 Member
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    Special-K Protein cereal and Silk unsweetened organic soymilk, coffee with fat-free french vanilla creamer and a hard boiled egg - about 350 calories
  • Kelkat405
    Kelkat405 Posts: 166 Member
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    2 slices Pepperidge Farms extremely thin wheat toast topped with 1/2 mashed avocado. 199 calories
  • lucys1225
    lucys1225 Posts: 597 Member
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    Roasted vegetable and egg casserole with kimchi, shredded chicken and salsa. I don't count calories so I have no idea the calorie count.
  • ritzvin
    ritzvin Posts: 2,860 Member
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    Cottage cheese w/ Fruit spread, Tilapia Salad, & soda crackers.
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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I had a large mug of tea as usual.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I had curried cauliflower, potatoes, and black-eyed peas and some herb-citrus marinated tofu. 409 calories.
  • ptsmiles
    ptsmiles Posts: 511 Member
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    Quaker Apple Cheddar Rosemary Instant oatmeal (150cal), Kcup (0), Bailey's Mudslide Creamer(1 1/2 tbsp 52 cal), 1 cup seedless red grapes (100)=302 calories
  • Brithicks
    Brithicks Posts: 148 Member
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    pre gym, one brown rice cake with .5 tbs peanut butter and some smooshed raspberries, coffee with califia better half creamer. About 125 calories. After will be 2 hard boiled eggs and some veggies and an orange.
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
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    Made an omelet
  • mattdhall
    mattdhall Posts: 85 Member
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    Bowl of Cinnamon Life cereal, 2% milk; 180 calories.

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