Post what you ate this morning

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1235789

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  • TommyW45
    TommyW45 Posts: 112 Member
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    Steak and eggs
  • emilysusana
    emilysusana Posts: 416 Member
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    Coconut chobani yogurt with a little kashi go lean for crunch and a couple of pieces of diced up dried mango. 190 calories plus 60 calories from the 2% milk I put in my 2 cups of coffee.
  • hadley099
    hadley099 Posts: 32 Member
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    Orgain chocolate protein shake and a hardboiled egg. 270 calories
  • shelleyrhoads
    shelleyrhoads Posts: 103 Member
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    I'll probably just make some grits with salsa. Yummy low calorie comfort
  • TheSunAndTheRainfall
    TheSunAndTheRainfall Posts: 82 Member
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    Pre-workout brekkie: 45g oatmeal with water and a tablespoon of crunchy peanut butter melted in. 287 calories. Yummy!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Yesterday's breakfast was delicious and kept me satisfied until lunch, so I'm doing it again!

    Overnight oats, blueberries, sliced almonds, a pinch each of Truvia and salt. Plus black coffee.
  • Machka9
    Machka9 Posts: 24,835 Member
    edited January 2017
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    About 11 am ... one of those cracker and cheese packet things ... 96 cal.

    248801.jpg


    That's what I have just about every weekday morning.

    And black coffee.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    2 cups Special K with red berries, and 2 cups skim milk.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce. I also have had a protein shake of 4 oz kefir and 50 g protein powder, along with ice and water all blended together.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    JeromeBarry1 wrote: »
    I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce.

    Holy smokes, that sounds delicious!
  • Ironhead3td
    Ironhead3td Posts: 40 Member
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    PB Sandwich. Busy morning, luckily I have a jar of PB and a few pieces of reduced calorie bread at work.
    280 Calories. I'd rather have milk with but water is all I have.
  • Damian45
    Damian45 Posts: 85 Member
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    Scrambled eggs. Two whites one whole with salsa. Oatmeal with cinninum .
  • ntnunk
    ntnunk Posts: 936 Member
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    2 scrambled eggs, 4 small slices of deli ham, and a slice of swiss cheese rolled up in one of the crepes I made last night. 440 calories.

    In about another hour I'm having my mid-morning snack of 7 oz (cooked) of steel-cut oats with a tablespoon of Kerry Gold Irish butter and a tablespoon of brown sugar. 310 cals.
  • becca_rup23
    becca_rup23 Posts: 396 Member
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    Low sugar maple and brown sugar oatmeal with 1 tbsp of peanut butter mixed in
  • dcunha91
    dcunha91 Posts: 1 Member
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    Sweet Potato Red pepper and onion stir fry with 2 eggs and turkey sausage
  • Emily3907
    Emily3907 Posts: 1,461 Member
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    I don't have a pretty picture, but I had a breakfast sandwich.

    Homemade cheddar and chive biscuit, 1 oz. Boar's Head Sweet Slice Ham and a scrambled egg.
  • Pohlio
    Pohlio Posts: 1 Member
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    1 Oz of Pecans & 40 Oz of Black Coffee
  • whiskeykittentoo
    whiskeykittentoo Posts: 43 Member
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    A cup of black&green tea, with heavy a dash of heavy whipping cream, Stonybrook Farm full fat plain Greek style yoghurt, with a tablespoon of unsweetened cocoa powder, a dash of vanilla essence, and a large handful of mixed nuts (almonds, cashews, walnuts, hazelnuts) - I am chock full and only 366 calories.
  • NinjaMuffinzoq
    NinjaMuffinzoq Posts: 4 Member
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    Fruit over Greek yogurt, with granola and honey
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Black bean soup with 2 eggs cooked on top (though technically it was afternoon)

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